Hello all! Keen to be here and soak up all the knowledge. I've just started training at 33 after doing nothing physical/sports related my entire life haha my gym offers Kun Khmer and MMA which I'm loving but I wanted to find extra ways to practice at home when the gym is shut plus develop a good mobility routine because I'm as stiff as a board :)

Hey everyone! I’m looking to broaden my knowledge on martial arts. I’ve dabbled in judo, boxing, and Krav Maga over the past 12 years. I’ve always wanted to learn Muay Thai, so I’m excited to learn.

Hey guys - I am serious about continuing Muay Thai - I don’t want to do MMA but I want to be able to keep up with the guys at the gym. I’m struggling with endurance, form and some mechanics. Any advice ?

Hello everyone. I’m looking forward to following this program and learning with the rest of you.

Hi I'm Gerald, I started Muay Thai 2 weeks ago so I'm as noob as noob can can. Former powerlifter ≠ no mobility and cardio 🤣