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Brain Nourishment Lounge

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Cobrasthenics Bootcamp

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23 contributions to Cobrasthenics Bootcamp
Body weight
I was wondering if I am too heavy compared to my height. So i weigh 71.5kgs and i am 171 cm. I have some extra kilos thats for sure. But seeing all these Calisthenics bros they are skinny or light weight. Also looking at those aesthetic physics are just amazing. I know that i have to have a very strong base strength but loosing some kgs might just help with that. Every comment is appreciated.
1 like • 12d
That's always a difficult question in Calesthenics and honestly speaking, the answer depends a lot on your goals. If you also aspire an aesthetic physic like that or want to focus on training skills its for sure helpful to have a reduced bodyweight (like a BMI of 19 or 20). If you're main focus is on a healthy lifestyle, strength or strength endurance, it's in comparison less important
Weekly Update 26th April
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
1 like • Apr 26
My training load was okay last week, could have been better, but however, my handstand form improved and I was able to push through a hard core workout
Weekly Update 12th April
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
2 likes • Apr 12
So I didn't train much last week because I was on vacation. On the negative side, my Human Flag did not look as good as it used to, but on the positive side I finally regained the ability to Muscle-Up
1 like • Apr 15
@Koen Wijngaarden Wow man that's insanely good, keep pushing
Weekly Update 29th March
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
1 like • Mar 31
@Koen Wijngaarden Wow man, that's really impressive ans also not far away from a good form
0 likes • Mar 31
@Lucas Torres Thanks brother
Muscle up
How can I do a muscle up i always try and I can only get to my chest Any tips? Here's some of my stats 10-12 pullups (8 with 4kgs) 25-30 dips (15-20 with 4kgs) Im 5'6 and 84kg
2 likes • Mar 30
Your stats are quite good, so if you can do good high pull-ups it's probably just a question of technique. For the start I would recommend you to swing a bit and when you're at the front point of swinging you pull yourself behind and upwards. At the same time you lift your legs so that your body is nearer to the bar. It will take a few trys but if you finally get your hip to the bar, all you have to do is lean forward and then push upwards
1-10 of 23
Artur Schimmel
3
13points to level up
@artur-schimmel-3018
Just a dude who loves the simple things in life

Active 4d ago
Joined Mar 4, 2025