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Cobrasthenics Bootcamp
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21 contributions to Cobrasthenics Bootcamp
9h •
Weekly Update 12th April
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
1 like • 9h
So I didn't train much last week because I was on vacation. On the negative side, my Human Flag did not look as good as it used to, but on the positive side I finally regained the ability to Muscle-Up
14d •
Weekly Update 29th March
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
1 like • 12d
@Koen Wijngaarden Wow man, that's really impressive ans also not far away from a good form
0 likes • 12d
@Lucas Torres Thanks brother
14d •
Muscle up
How can I do a muscle up i always try and I can only get to my chest Any tips? Here's some of my stats 10-12 pullups (8 with 4kgs) 25-30 dips (15-20 with 4kgs) Im 5'6 and 84kg
2 likes • 14d
Your stats are quite good, so if you can do good high pull-ups it's probably just a question of technique. For the start I would recommend you to swing a bit and when you're at the front point of swinging you pull yourself behind and upwards. At the same time you lift your legs so that your body is nearer to the bar. It will take a few trys but if you finally get your hip to the bar, all you have to do is lean forward and then push upwards
21d •
Weekly Update 22nd March
Feel free to talk about ... - Your fitness level - Skills you trained last week - New personal records or challenges - Anything else concerning Calesthenics
2 likes • 21d
So I'm now back with my aspired number of trainings. Regarding skills I focused a bit on 90 degree hold (yet too hard) and handstand (typical problems with balance). Apart from that I trained forearms with a "Gyro Twister" which I can recommend. I'm proud of a new PR in Hollow-Body Hold (2 min) and Archer Push-Ups (40 Repetitions)
1 like • 20d
@Lucas Torres Sounds good
28d •
Weekly Update 15th March
Okay guys let's give this a try. Just comment something on the following points, you don't need to answer everything but it would be nice to hear from you for this community. - How is your physical well-being (Healthy, sick, injured, fit) - New PR's of the recent week (Like New push-up record or even something insignificant like one pull-up more than last week although it's not a PR) - Skills one has been training on and the most significant progress. - And of course questions about skills/training you have encountered throughout the week if there are any - Anything else you want to say about Calesthenics (optional ofc)
2 likes • 28d
So I'll start with myself as an example. - In the last week I finally recovered from a minor muscle injury and was able to training again, but didn't go to 100% yet - In numbers I improved with my pistol squats maximum in a row (28 on my strobger left leg, 16 on my right leg) and was able to get to 14 Chin-Ups again - nothing too significant but a good start - For skills I trained some Human Flag and Muscle-Up - unfortunally lost some progress oder the last weeks I'm looking forward to hear from you as well
2 likes • 25d
That's fantastic, good to hear about your progress
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