Activity
Mon
Wed
Fri
Sun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More
Memberships
Modern Monk
634 members • Free
Wellness Warriors
389 members • Free
Weightisthenics
169 members • Free
The Men's Confidence Club
441 members • Free
World Of Calisthenics
4.3k members • Free
Caliversity
12.5k members • Free
Cobrasthenics Bootcamp
2.8k members • Free
251 contributions to Cobrasthenics Bootcamp
17d •
Sets and reps
What is the ideal number of sets and reps to improve in Calisthenics? I want to be able to do skills but i can just feel that i am too weak for that to do yet. So i need some advice about how can i progress there. Any help is appreciated.
1 like • 15d
depends on what goals you have: pure strenght 3-5 sets with 3-6 rep range with 1-2 reps in reserve. hypertrophy: 3-5 sets with 8-12 rep range with 2-1-0 reps in reserve :) also glad you came back to school man
Apr 26 •
Weekly Update 26th April
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
0 likes • Apr 27
@Artur Schimmel wow man let’s fo
1 like • Apr 27
Well there snot much to update lol still working out hitting those workouts and yeha getting there to my goals every day ;-)
Apr 17 •
Back exercises
Hello all.. Any work out recommendation for back for scapula and like to improve posture please ?
0 likes • Apr 18
3 sets 8-12 reps pull-ups and 3 sets 8-12 reps of rows
Apr 12 •
Weekly Update 12th April
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
2 likes • Apr 16
@Koen Wijngaarden dude thats insane how the heck you getting so freaking storng so freaking fast
0 likes • Apr 17
@Koen Wijngaarden oh wow I see
Mar 29 •
Weekly Update 29th March
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
1 like • Mar 30
Quite fairly doing great man
1 like • Apr 5
@Koen Wijngaarden dude amazing!!!!
1-10 of 251
@lucas-torres-7215
I'm a sixteen year old boy who wants to look good, be healthy, and do insane skills. Also, passionate in helping other people (specially with health).
Active 13h ago
Joined Oct 25, 2024
Bogota, Colombia