Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More

Memberships

Muscle Method

117 members • Free

Weightisthenics

33 members • Free

World Of Calisthenics

3.4k members • Free

Caliversity

11.3k members • Free

Cobrasthenics Bootcamp

2.8k members • Free

208 contributions to Cobrasthenics Bootcamp
1 like • 9d
@Koen Wijngaarden well just takes times but after you get it it’s super fun to do
0 likes • 5h
@Anon Is wow man let’s go keep going
Human Flag question for next try
Am i close to human Flag?? Had 2 training sessions before this, pretty intensive with 3 x max pull ups etc so could i do human Flag on a good day where i would not have trained before?? Because i work the coming three days my next try would be Friday and i am thinking to not train in the morning just because i would be at my strongest when trying full human Flag and get horizontal. Or does training before not matter that much? Also is the technique correct? It may seem i am taking it too serious but i am just very hyped to finally get one of my dream skills
Human Flag question for next try
1 like • 5d
wooowwwoowowowowo very very impressive man i mean wow hands and arm placement are greta what i see, the only thing is you are going to full human flag without proper form that is ego lifting in calishtniecs. so get a better form straddle with hips higher and slowly bring legs closer if you bring legs closer too fast and your hips go down you will progress slower so just do more straddle while keeping hips up but wow very impressive man
1 like • 5d
@Koen Wijngaarden yeah i see that hahaha have patience hahah
Calisthenics Tip Day 10 🚀
The Calisthenics Revolution Calisthenics is blowing up right now as you read this The amount of people on self improvement has never been higher and calisthenics has been getting it's place in popularity The reason's simple: It's such a good all rounder; Wanna build muscle? Hypertrophy, deep stretch Strength? Add weight, train skills Mobility? ATG The longevity, physiques and pure impressiveness that comes from calisthenics is absolutely phenomenal⚡ As it's blowing up, naturally people will learn some good info and actually train properly The next wave of working out will be META Calisthenics in the next 1-2Y - Where people periodize their training - Actually train according to their goals, not every just training like a bodybuilder - Understand the importance of not only training well, but having your life IN ORDER Start doing those things, you're here earlier than everyone I can freaking GUARANTEE you calisthenics will have it's second wave of this META, or revolution The first wave was push up progressions and next everyone's progression will be some muscle ups or other similar skill. Learn from some actual knowledgeable people like SuperKlarkson, We Get Better, Brandon Malony and Orfeas Onasis (my yt) The tsunami is coming and only a handful of people, with binoculars are seeing it. Take advantage of this and learn a whole YEAR before the rest fasten your seatbelts because we are going to be in for an absolute blast📈📈📈
0 likes • 11d
Absolutely right man
Human Flag straddle attempt
First of all the spot is HORRIBLE but still i will get the clean straddle in a week i just need to push harder with the bottom arm and somehow activate my obliques i think. And in this attempt i lost a lot of energy with first losing the horizontal position and having to push back up. But atleast it is getting better Of course if someone sees the form being wrong or got any tips please tell me, and yes i know i am not horizontal my core was not activated enough and it was a short hold but for me this is still a big win
Human Flag straddle attempt
0 likes • 12d
your doign great man, i just have somehting to say before trying straddle start holding a tuck position for 10 sec then progress to adv tuck then straddle or half lay and then full. before progressing to each one get a solid 10-15 sec of the easier progression in oprder to progress faster. and i dont know if your doing it but try adding negatives.
1 like • 12d
@Koen Wijngaarden oh ok then well maybe try grasping the tree or bar with all your might in order to not move like a flag.. hahahah and tensing the core a lot.
Adv tuck front lever
This is my current progress after 3 1/2 months of training front lever starting at 1 sec of tuck front lever. I’ll probably record again in maybe two months.
Adv tuck front lever
1-10 of 208
Lucas Torres
5
188points to level up
@lucas-torres-7215
I'm a sixteen year old boy who wants to look good, be healthy, and do insane skills. Also, passionate in helping other people (specially with health).

Active 5h ago
Joined Oct 25, 2024
Bogota, Colombia