I just took a video and a photo and please tell me how my form is I think I need a bit more protraction but yeah please tell me thanks

We are getting close to the end of the year and SOOO much has happened. But I want to hear from YOU: What was your biggest win with your body this year? Did you lose fat? Build muscle? Stay consistent for the first time in your life? And now looking ahead… What’s the ONE thing you want to do better in 2026? More discipline? Better routine? Stronger habits? I would love to know what your take for 2026. 🔥

I have been doing doing calisthenics again for a month or 2 and I want too see if i made good progress Il compare my starting stats in brackets Pullups 8 (1) Pushups 22 (15) Dips 15 (4) L sit hold 3sec (1sec) I have been neglecti

Hey everyone! 👋I’m new to the Cobrasthenics Bootcamp community and really inspired by the focus on mastering calisthenics, building strength, and pushing human limits. I’m currently expanding my portfolio and would love to help 1–2 members by creating a free, clean, high-quality website whether it’s for your coaching, personal brand, fitness journey, or any calisthenics-related project you’re working on. This isn’t a sales pitch or funnel just me building real examples for my portfolio while contributing something useful to the community. It’s time-limited simply because I can only take on a couple projects at once. If you’ve been wanting a simple but professional website to showcase your training, coaching offers, transformation stories, or community presence, feel free to comment or send me a message. No pressure at all just happy to collaborate if it’s a good fit. Looking forward to learning and growing with you all!

Hello my big brothers. Can you explain more detailed about dips how to do it correctly to hit more tricep than chest, i have dips bar at home. And if it possible to tell me tricep banger exercises at home