@Madeeha Afzal have you ever tried adding some resistance training ?

@Madeeha Afzal resistance training would allow you to burn more calories which would put you in a bigger calorie deficit and in that state your body would burn fat

well done 🙌

@Dr. Azbia Tariq you are on the right track now, maybe just need some guidance

@Madeeha Afzal i tried to message but i cant untill i level up 🫣

Hey man, quick question first, how long before your workout are you eating this? The reason I ask is fats digest much slower than carbs and protein. For them to actually contribute to energy, you’re usually looking at 2-3 hours before training, sometimes longer. If it’s closer to your session, fats like nuts won’t really help much with workout fuel and for some people they can even feel a bit heavy. Carbs and protein digest and become usable much quicker, which is why they tend to work better pre-workout. The banana + coffee combo makes sense for quick energy and focus. The nuts aren’t a bad choice overall, they’re just not doing much for that specific pre-workout window unless the timing is earlier. Everyone’s different of course, just comes down to digestion and timing 👍

@Momina Khalid love that, what steps have you taken already ? to make this happen

@Irsa Saeed Well done that is a big deal🙌 great to here your doing so well