What are you most proud of accomplishing this month? Could be as simple as getting to bed on time once this month! Let us know in the comments!

Hey everybody, just wanted to send out a quick reminder that we will be changing some of our hours for the Christmas and New Year holidays! There will be no coaching from 11am on Tuesday, December 24th through 8am on January 2nd. In addition, this Saturday, December 21st, there will be no regular coaching. Instead, you can sign up for Coach Hannah's Liftmas Workout! There will be snacks and coffee following the workout, as well as a health and wellness related Yankee Swap! Click here to sign up and reserve your spot!

It's gonna be SO FUN

Watch the video to see our staff's opinions on Pressed Cafe and the value of the different categories on the menu relative to how much protein there is! Let us know if you agree, disagree, or want us to do this with any other restaurants in the area! https://youtube.com/shorts/nTG6GJcbwmE?feature=share

Turned the Urg into an Ugh