What are you most proud of accomplishing this month? Could be as simple as getting to bed on time once this month! Let us know in the comments!

Shout out to Mike for hitting a big PR on his squat! 420lbs! What an accomplishment! 💪💪💪

Andy's goal when he got started 7 months ago was to ease his back pain and on the side he wanted to lose some weight. His back is now pain-free the majority of the time, and he's down a shirt size! Killing it, Andy!!

What's your biggest accomplishment from this month?? Did you start up with a new program? Set a new goal? Hit a milestone? Lift heavier than you have on the past? We want to know!! Let us know in the comments!

Happy October, everybody! What were you all able to accomplish in the month of September? Did you hit some big lifts? Did you get into the gym even when you didn't want to? Did you get your step count up or bring the number on the scale down? Let us know in the comments!!