Has anyone here had a Tongue Tie Release (frenectomy) done as an Adult? i just found out about this, cause your tongue could actually be the cause of quite a few issues, from migraines, poor sleep, posture, shoulder pain, ADHD, brain fog and so on. Never in my life have I heard any dentist mention this, till I went to a specialist orthodontist and he told me I had severe tongue tie thats causing all these issues. anyways, anyone done this or know about it?

Some of my friends eat Cheerios lol any other products out there I can suggest? What are the concerns with Cheerios in general?

Anyone here use a tatami mat and got recommendations? I recently started floor sleeping and have to admit its awesome! Looking to get a tatami mat

...... 🥁 Drum roll 🥁 ....... We are stoked to announce the official opening of the Health Resources Masterlist! We have been compiling all of our favorite resources, products, companies, websites, equipment, etc. for years. Now, we are making the complete list available to you so you can tap into the best that the health industry has to offer. The Masterlist is organized into sections (see attached image below). This is designed to be a living resource that we will continuously update as we get new information and discover new resources. Let us know below if there are any resources that you love and we missed that we can add to the list. Drop your favorite resource that you discovered in the Masterlist below 👇 👇 👇 Enjoy. 🙂

Questions or comments about #1A: Nutrition Principles in HealthOS? Drop them here.