Hi everyone, my name is Vicky and I live on the Sunshine Coast. I love reading (which is great because I work in a school library), being in my garden and watching good tv ☺️. The occasional run too 🤪 So blessed to live where I do to enjoy the amazing weather.

Hi Team! I’m so excited to welcome some wonderful new members who joined us from World Gym and CityFit Bundaberg this weekend: @Dianne Dingle , @Natalie Mclean , @Denisie Williamson, @Tania Dickie, @Terri Mills, & @Melissa Roussounis 🎉 As part of your access to the Thru Menopause Hub, you receive a FREE 20-minute “Navigating Menopause” Consult with me. 💬 This is your chance to share your journey, and I’ll personally guide you toward the best resources in our community to help you find symptom relief and support — fast! 👉 Book your free call here: https://calendly.com/victoria-thrumenopause/30min Can’t wait to meet you and help you get started! And team, let’s give our new members a big warm welcome below! 💖 Big love, Coach Vic

Hi Vic! I’ve thought of a question which might be one others would also be interested in and it’s about protein and how much should we be aiming to eat each day?

After the live QnA and learning about the benefits benefits of tumeric AND adding black oeoper to it to 'absorb' it...guess what i added to my chicken? It was delicious!

I cant get in to the live? Can u olease send the link via email