@Helene Wilson I always meditate on work days. I need to implement it everyday.

Day 58 ✅ The outcome I’m already living is doing something else besides eating when I’m stressed. I am not a stress eater. I am an emotion feeler, a journaler, and a walker.

Day 23 ✅ today I caught my invisible loop of using rest/chilling on the couch to stay safe. No fear of judgement if you don’t do anything to be judged for.

Day 24 ✅ my health characters name is Angie 2.0. She behaves a lot like Amy. I have an endless supply of how she handles things. She is strong, confident and looks great in her workout gear. I had originally said her name was Amy. But if I’m pulling this from within, that can’t be her.

Day 5 ✅ I’m using a voice command as my interrupt. Either SWITCH or NOPE,NOPE, NOPE. Day 6 ✅I saw that loop and I dissected a trigger. Whew!

Day 7 ✅ I’m behind because my husband has been sick and in the hospital. I’m back tho

Day 60 ✅ The biggest identity shift I’ve made is that I am a finisher! I do not quit when things get hard. I keep going. 💪🏼

Day 61 ✅ moving forward I’ll be recording my DAC’s in my planner. I use it daily for gratitude already. I’ll set an alarm as a reminder to do my weekly reflections on Sundays.

@Becky Johnson you’re welcome! We will all get thru this together.

Day 24 ✅ my health character is named Angie 2.0. She is the updated version. She would feel proud today of all work I’m doing to close the gap on us.