As we step into a brand-new year, we want to take a moment to acknowledge the incredible dedication, resilience, and effort you've poured into your journey over the past year. It’s not just the transformations in physique that stand out but the strength and character you’ve shown in navigating life’s challenges alongside your goals. 2025 holds the promise of new opportunities, growth, and success, but also the inevitable ups and downs that test us. Let’s embrace every step of the journey, knowing we’re stronger together. Thank you for trusting us to guide and support you. Here’s to another year of striving, thriving, and becoming the best versions of ourselves—in and out of the gym. Wishing you and your loved ones health, happiness, and fulfilment in the year ahead. Stay relentless, Alex & Krystal

Wishing you all a joyful holiday season filled with love, laughter, and well-deserved rest (and maybe a cheeky workout to keep those gains alive 💪). We’re so proud of everything you’ve achieved this year—your dedication, hard work, and commitment inspire us daily. Enjoy this time with your loved ones, recharge, and get ready to crush even bigger goals in 2025! 🎁 💙🚀 Big love and holiday cheer, Alex & Krystal 🦁

When: Friday, December 13, 2024, from 3 PM to 8 PM Where: 397 Christina Ave, Varsity Lakes, QLD 4227 Hey Team 🎉 Join us for a casual and festive Friendsmas get-together! Bring a plate of food to share (BYO drinks) and enjoy: 🎲 Fun games 🏊‍♂️ A refreshing dip in the pool ⛳ A round on the golf simulator No stress, just good vibes, great company, and plenty of laughs! Please RSVP by Monday, December 9. We can’t wait to celebrate with you! 🎁🎅

Me & Krystal recently bought a pair of the Authentic Versa Grips from the USA (I was sceptical after trying one of the many knock off versions you get from gym's and supp stores - SHITE!) 😅 After being a life long figure eight strap user Ill never use anything else. They are worth every penny. It'll add kilo's to your lifts instantly rather than fatiguing your hands 💪 P.s If you want a little discount too you can use Dr. Mike's code: THANKSDRMIKE for 15% discount on all grips 🙌 https://www.versagripps.com/?srsltid=AfmBOop0J5vJ0f-Q4GH0PCAWBtuOdOu2tHzT0ar8USqSmTxRAEqE8kvm

Shoutout to @Peter Poulos For taking the gold last week at his IFBB debut... What a result for his first time competing, but that was the cherry on top as his journey is where the real wins are! 💙 Going From Dad Bod to Stage God 🏆 Peter’s journey is living proof that even when life throws you curveballs, greatness is still achievable ✊🏽 With family responsibilities, a demanding job, and navigating personal challenges. Peter still found a way to put in the work and walk away a bodybuilding winner 🥇 We’re beyond proud to have been a part of his incredible evolution. It wasn’t just about building muscle; it was about pushing through tough times, staying consistent, and showing up for himself every single day 🔑 The lesson? No matter what “real life” throws at you—kids, career, personal struggles—if Peter can achieve these results, so can you 🫱🏼‍🫲🏽 💡 Key Takeaways: 1. You don’t need perfection, just progress. It’s about those small, consistent steps forward. 2. Life is tough, but so are you. Show up, even on the bad days, and the results will come. 3. If Peter can balance it all and still win on stage, what’s stopping you? Progress over perfection, every time. Respect, @peterasimakis 💙💪🏽🔥