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Master Your Message

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9D Breathwork Community

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8 contributions to Master Your Message
9/21 JOURNAL ON FACING YOUR FEAR
What if I post on the internet, and the people who hate me see it, and they make fun of me, and everyone laughs, and I get cancelled, and I end up homeless and alone? Fear is part of us and it exists for a reason. It comes from embodied instinct, from ego protection, and from the culture around us. Its job is to stop us taking big risks, anything that could impact our status or security. Usually that looks like avoiding the unknown. The cost is that most of what we want, and most growth, sits on the other side of that fear. What to do The best way to work with fear isn't to get rid of it. It's to meet it and see what it's actually about. How to do it Get your journal out and write down all your fears about showing up on social media. At least 10 or 20. Take the one with the most emotional charge and elaborate on it. Follow it to its conclusion. What happens next? Then what? Then what? For example: everyone realises I'm a fraud, it spreads across the internet, it ruins my reputation, no one wants to work with me, and I end up destitute under a bridge. Once you've found the fear, feel into where it lives in the body. Meet it, breathe into it, accept that it's there. Then see it for what it is: a story. What's next Spend some time working through this, then share your experience in the comments.
9/21 JOURNAL ON FACING YOUR FEAR
2 likes • 2d
The fear was that showing "too much" vulnerability might be perceived as what boils down to another fear of not being good enough. When I met this, yes there was acceptance but it also allowed me to quickly call bullshit as I'm asking my clients to share vulnerability and pay me for the privilege of holding space for them to do so, but I can't even fucking model doing that to them in a reel!? Nahhhh! So then I went and immediately filmed a vid about vulnerability and explaining how being vulnerable in this way is actually helping my self acceptance, because sometimes my self worth can be low, and scheduled it for posting later in the week. This all happened within like 5 mins of feeling into this transmission. It was effortless, like almost an automatic process. Fuckin boshhh.
7/21 - REFLECTING ON THE WEEK
So world builders, how has the week been? Let’s take notice of what’s shifted. What are some different perspectives you’ve picked up? What have you learned from your experiments? What’s going to be different moving forwards? Share below:
7/21 - REFLECTING ON THE WEEK
1 like • 4d
- It's not as hard as I'd thought it might be to post content each day - because I'm talking about what I Iove. - I'm actually maybe just doing this for me on the basic level - i.e. I'm getting more out of it personally than I thought...your idea that we meet ourselves each time we post content has really resonated and it's helping me with the whole imposter syndrome vibes each time I watch my content and think AHH he's actually alright this dude! 😆 - Releasing attachment and the whole IVAR process going forward feels nice.
4/21 KIDS IN THE CLASSROOM
Volume Over Perfection. Why this matters There's a story in the book Art and Fear about a ceramics teacher who split his class in two. One half was told to produce one high quality piece. The other half was told to just produce as much work as possible. At the end of the semester, all the best work came from the volume group. What this means When we take the pressure off needing to be perfect or incredible, we get to just practice. We do the thing, we learn how to do it, and the more we make, the more likely we are to make something good. How to apply it The principle is simple: make something first. You can make it good later. Don't wait for the perfect idea or the perfect take. What's next That's the challenge here. Just make stuff and put it out there. It's allowed to be shit. It's allowed to be boring. Just get out there and make something.
4/21 KIDS IN THE CLASSROOM
1 like • 7d
Weird. Just catching up with today's video now, and as I've been coming down off a hill on my walk today I've been thinking about how the video I put out today I'm a lot happier with as opposed to the previous 3 days vids...because I was being more specific about something I wanna help people with cos I've struggled with it too...and then I was like yeah I need to do a video specifically around perfectionism as that's been another big one for me, and then I come back and see this is today's transmission 💫
0 likes • 7d
@Dane Tomas I'm not surprised, was expecting it and that's kinda why I'm here, but I'm also still surprised 😂 in a good way. It's all showing me that I'm doing what I'm supposed to be I guess and matching yours and everyone else's frequency
2/21 DAY 2 - JOURNALLING
Journal Prompts: Finding Your Wellspring Why this matters These four prompts are going to give you a wellspring to draw from. Real richness, real ideas, the stuff that ends up feeding your videos, your writing, your branding. This is how you tap into your creativity at a deeper level. Before you start, move your body. Dance, shake, hit the gym, whatever gets you online and connected. There's a playlist below and in the resources if you need inspiration. Then sit with each prompt, feel into it, and free associate. It doesn't need to make perfect sense. You're tapping into your unconscious to find out what's actually going on in there. The four prompts: 1. What's the thing you really want to see happen in this life? For me it's helping people who feel like outsiders, like the world wasn't built for them, find their power and make an impact. 2. Who do you care about and really want to help? I call mine autistic mystics: spiritual entrepreneurs, passionate creatives, quirky magical weirdos who want to make a difference. Probably people like you. 3. What's a big life challenge you've overcome? You don't need to talk about it in every piece of content, but knowing it will help you form your origin story. Usually our wounds are what lead us to our purpose. 4. What are your creative and aesthetic influences? The music, movies, books, fashion that shaped who you are, and how that flows forward into your brand and your world-building. Remember the story from the first video, the grandma's lounge room, knowing the exact colour of the cushions. If we're building a world, we want as much aesthetic richness as we can draw on, so that world actually reflects our uniqueness. What's next Move your body first. Then sit with these four prompts and free associate on each one. Don't edit yourself. Just see what comes up. Our MYM playlist: https://open.spotify.com/playlist/4Mwbr1eq3yhLJOnyDzlEFx?si=SXx9Gz7rQeax-rwM0EF4bA&utm_source=copy-link&pi=BkpVmoS4QuWkB&nd=1&dlsi=379c2c2d0c0a4480
2/21 DAY 2 - JOURNALLING
3 likes • 9d
Mad. Like the clarity is forming already on what I want to say it and who I wanna say it to. And can see literally how much content there can be outta this, by saying it in different ways and from different angles. Loving it. One challenge which is definitely my own shit is how my music influences can come thru. So I'm mainly into fucking heavy metal which has always been like an outsiders kinda genre right. And I know what I get from it - it's a release for all the Aggy shit that builds up in me cos of how this world treats itself and how that makes me feel. Not quite feeling the connection to my practice there yet though, as in like how do I bring that in the right way. I mean jesus, being a psychotherapist is literally about being the most congruent authentic version of yourself possible as you're trying to model that congruence to clients and it's a core condition for therapy....but I wouldn't dream of sitting with a client wearing my slipknot t-shirt or whatever, like I would wear in day to day real life. Why is that?! So this is an area in need to sit with more I reckon cos there's something there that needs to come out 💫
Show me your Social Media accounts
Hey folks, I'd love to see your Social Media accounts. The work you've done so far and the work that might be coming in the next weeks - also as an inspiration and push for myself. You can add your SM links in your Skool profile. Some of you did already, others didn't. Let's go!
0 likes • 10d
Reflections_counselling_uk Instagram
1-8 of 8
Andy Gaffney
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42 points to level up
@andy-gaffney-6696
Person Centred Therapist, Humanist, NLP Practitioner,Thinker, Questioner...Healing.

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Joined Jul 24, 2026
Hambleton, Blackpool, Lancs
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