After hearing Julias account was cancelled on the call (Sorry Julia, fucking sucks). I felt to share this podcast I heard yesterday. https://open.spotify.com/episode/1Y1PXDeEfuzpnGuijUpqfx?si=98Yh8ZLdTgex-PW2uGZqlQ&utm_source=copy-link

The part of you that can make your best content is probably hidden in your shadows. We all carry a picture of who we're allowed to be, shaped by our parents, our schooling, and the culture we grew up in. Some parts of us were socially acceptable and got rewarded. Other parts didn't. But all of them are still part of who we are. What to look at What parts of you got banished for being too much or not enough? Where did you receive disapproval, or get shut down? One of the most powerful forms of shadow work is revealing those parts and being witnessed in the revealing. Doing this reclaims power and life force, and that's gold for your content. How to apply it Choose an archetype that's living in your shadows and bring it to the front. Who are they? What do they want to say? What would happen if you stepped into this character, made a 60 or 90 second video, and posted it on the internet? What's next Do it, and report back in the comments. We want to see these shadows.

Here's the recording for Coaching Call B COURAGE WEEK - unfortunately DT forgot to hit record for call A but defo catch this one!

What if I post on the internet, and the people who hate me see it, and they make fun of me, and everyone laughs, and I get cancelled, and I end up homeless and alone? Fear is part of us and it exists for a reason. It comes from embodied instinct, from ego protection, and from the culture around us. Its job is to stop us taking big risks, anything that could impact our status or security. Usually that looks like avoiding the unknown. The cost is that most of what we want, and most growth, sits on the other side of that fear. What to do The best way to work with fear isn't to get rid of it. It's to meet it and see what it's actually about. How to do it Get your journal out and write down all your fears about showing up on social media. At least 10 or 20. Take the one with the most emotional charge and elaborate on it. Follow it to its conclusion. What happens next? Then what? Then what? For example: everyone realises I'm a fraud, it spreads across the internet, it ruins my reputation, no one wants to work with me, and I end up destitute under a bridge. Once you've found the fear, feel into where it lives in the body. Meet it, breathe into it, accept that it's there. Then see it for what it is: a story. What's next Spend some time working through this, then share your experience in the comments.

So world builders, how has the week been? Let’s take notice of what’s shifted. What are some different perspectives you’ve picked up? What have you learned from your experiments? What’s going to be different moving forwards? Share below: