Hit us with the insights, wins and losses. I'll go first: 1. Not using THC on most days was hard the first week or so but then I really only found it hard after a hard BJJ session when I was hurting all over. 2. No weed hangovers in the morning was nice and I was able to journal before I had a coffee. 3. Body comp essentially no change. 4. psilocybin microdose wasn't missed either, although it'll be interesting to see if my tolerance has gone down. I'm ready for tomorrow's MISOGI.

Friday's PEPTIDE workshop got into the nitty-gritty of how to make an informed decision on whether their use is right for you. We created a decision matrix for Ozempic, BPC 157 and TB 500. I got a log of messages with folks asking for the replay. I'll send it to you for the cost of your email address. 👉Let me know if you want the replay by COMMENTING "REPLAY" and I'll fire it off to you.

Help me welcome our newest members to the community! @Angela Gorringe @Jerry Whelan @Patrick Miller @Rob Walterick @Shane Leitzke @Iain Tweedie @John Metcalfe @Andrew Brown @thomas-mccue-7462 @Ikey Go @Cyrus Campbell @Stephen Ward @Dan Lawson @Jerry Stewart @Malcolm Byrd @Paul Northridge @Steve King @Brian Santos @Brad Young

It's been decided. Our next workshop will be about PEPTIDES 💥 These are the clever little molecules that run the show in our bodies. You know one already - INSULIN INSULIN is a peptide HORMONE. All they are is chains of proteins that do stuff all over the body. The reason why we're going to look at them and learn as a community is because they're exploding in popularity due to the fact that WEGOVY or OZEMPIC are GLP-1 agonists which is a PEPTIDE! Veterans are being prescribed them left right and center. What are the benefits, the costs and the actual science surrounding them? That's what we're gonna cover. THIS WORKSHOP is FREE to everyone in the VGFAF and TEMPERED communities. WHEN: Oct 23rd, noon EST WHERE: Google Meets Let me know in the comments that you want to attend and I'll send you the sign up link. 👇