Team, Looking forward to a deep dive on breathing, body awareness, and the future of human development. You'll learn which breath practices to avoid, how to coach breathing for teens and family's, and how to bring breath education into professional development. We'll cover the latest biotech assessments to measure breathing function, capacity and performance as well. Same link, same time. See you soon! Zoom link for 3pm EST: https://us06web.zoom.us/j/89198624400

Team, Hope everyone is having an inspired week🔥 Expect some major updates over the next few days as we approach the last 60 days before the school year begins. Public, private, alternative, and home schools are all looking for physiology-based education and resources. Whether you're interested in partnering with schools directly or with youth-focused organizations and teams teaching kids about their physiology can happen in one of two places: 1.) Spaces where kids already are. 2.) Spaces that you create to bring kids together. We have 10 spots open in a new professional development program that will benefit the following members: • You are self-motivated and full of energy to get this knowledge into your community. • You are entrepreneurial. • You are interested in playing a long game with Physiology First. You see where the future of health is going, how health technology is restructuring the health hierarchy, and the opportunity to provide deeper health insights than any practitioner in history and empower a generation of kids and families to unlock their own potential. Significant revenue generation opportunities and community impact potential for all involved in the new program roll-out - with special upside for the founding ten. Just shoot me a DM if this is of interest and we can jump on a zoom and discuss. Appreciate you all and looking forward to sharing some exciting update and to seeing many of you at our Deep Dive on Thursday.

Hi all, I hope everyone is having an inspired week. I am Darren, the owner of Physiology First Riverina over here in Australia. I have been thinking for a while about hosting a Breathwork Journey for our community and never took the dive into posting and asking if anyone would be interested. I thought what better time than now to do so as we begin our new health mentor program and the first week being based all around the breath 🫁 I am planning to host it on zoom at 5pm Australian eastern time this Sunday 19/4/2026 📅 That would be 8am UK time, 3am EST US, 12am PST US. Sorry for the super early kick off for the US people (time zones are our biggest obstacle). I would be happy to try and work out another time to connect if there is enough interest from people from the US. The journey will go for about 1 hour so I’d say allow 1.5hrs. I have a tribal themed breathwork journey that I would like to lead for all who would be interested. A breathwork journey is a guided process designed to help you reconnect with your body, shift your state, and create real internal change. It’s not just about breathing, it’s about using the breath as a tool to access the nervous system, release stored tension, and rewire patterns at a deeper level 🧠 If people would be interested in being part of this please comment on this post and add where you're from - thank you. If anyone wants more information about what is involved please reach out 😀

Found this today while looking through some old photos for an article I'm writing... This was the original flyer I made for our weekly breathing class in 2018. It brought an incredible group of kids, teens, parents, and grandparents together every week for a 20 minute breath class - held in a nonprofit organizations space who let me us it for free. As we always say at Physiology First. The start is what stops most people. To our Health Mentors who just joined - by the end of week one you will have access to the exact 20 minute audio program that I used for this class. As @Rachel Campling pointed out, it takes no previous background in breathing - just a willingness to show up, do something cool in your community, and watch the magic happen. Feel free to use the exact same flyer design and/or let me know if you'd find it helpful to do a flyer making workshop using Canva🙌

Team, This Sunday we kick off an important evolution at Physiology First. Our Health Mentor Program will bring together parents and community leaders from across the globe🌎 We'll focus on the Physiology First Foundations each week. Week One: Foundations of Breath🫁 Week Two: Foundations of Sleep💤 Week Three: Foundations of Exercise🏋🏽‍♀️ Week Four: Foundations of Nutrition🥗 Week Five: Foundations of Brain Health🧠 @Darren Bailey owner of Physiology First Riverina will be helping to lead the program. If you've been through the Level One Certification and are interested in honing your communication skills please shoot me a DM! As covered in Week One of the Certification Program the most valuable skills in health education will be a.) communication b.) community building c.) personalization and d.) data integration. The learning for any of us doesn't come from PDF's or zoom calls - it comes from putting the information from those mediums into ACTION and turning knowledge into wisdom. Right now, today, everyone who has been through the Certification Program has the opportunity to earn money and create a wave of social impact by simply sharing the Physiology First Foundations with schools, companies, and organizations in your community. As long as you're actively out there - holding community workshops, strengthening your communication skills, and putting in the reps💪 Helping out with the Health Mentor Program is a phenomenal way to strengthen your communication skills and deepen your knowledge base. Also - the program is 100% open for Certification Members to participate in. You'll deepen your knowledge in all area of physiology and have some fun challenges and experiential learning opportunities in the weeks ahead. Looking forward to onboarding our mentors into the platform on Sunday and kicking this new initiative off with a week long deep dive into The Foundations of Breath! Live meetings will be on Thursdays at 8pm UK along with a possible second meeting hosted by @Darren Bailey that makes it easier for our Australian peeps as well as anyone available in the early morning or late evening UK time to hop on👊🏽