Who are you and what do you do? Hey there! I’m Amrita 👋🏽 By day, I’m a Well-Being & Belonging Leader in healthcare. On purpose, I’m a career and life transitions coach supporting people through growth, reinvention, and building what’s next. And for fun (and probably dopamine), I’m a metal artist. Yes… sparks, color, and spreadsheets. We contain multitudes. Why were you interested in joining this group? I’m relatively new to Skool and currently building my second business - which means I’m juggling big vision, big feelings, and approximately 95 open tabs. I joined to connect with other ADHD founders who get it - the creativity, the intensity, the overwhelm, and the brilliance. I’m especially interested in building something sustainable without losing the spark. Excited to learn, contribute, and grow alongside you all. 💜 What’s your biggest challenge right now? In true ADHD style - having 35 brilliant ideas before noon and being personally offended I can’t execute all of them by 6pm. 🙃 Time blindness has me thinking I can fit a week’s worth of work into a Tuesday. I’m supported by amazing people, but the real growth edge is prioritizing, focusing, and doing less - better. Apparently restraint is part of entrepreneurship. Who knew?

How many of you work in 'normal' 9-5 working hours? Does that mean that when the clock hits 5pm your brain switches off and all creativity stops? We live in a world where productivity is defined by how much time and energy to put into something, even if it means you're burning out. This is where ADHD really shines as a super power. Many of us work in irregular times-I personally get sparks of creativity just as I start preparing for bed. Why is that? Because my brain has less pressure and distractions as the night slowly quiets. It has taken a while for me to unlearn that when these boosts of creativity hit, I must follow them. It's in fact the energy that I was pushing the whole day that now has the space to speak and be heard. Don't get me wrong, that doesn't mean getting out of bed and 'burning the midnight oil', your body and brain still need the rest. But just like Rick Rubin says, use the energy whenever it comes and follow it until you feel satisfied. You can dive into the details behind the creativity in your 'normal' work day, but don't force yourself to sleep when you're getting fuelled with great ideas before bed. There is so much more I can say on this, but let's use the comments to discuss further x

Hello, I am somewhat of a newbie on Skool and probably doing the same every ADHD'er does on Skool... That is, take in massive amounts of information in a short amount of time, mentally keep tabs of the cool stuff, maybe even copy and paste into a notepad I will never look at again, experience a ton of FOMO, join too many communities to keep up with, then eventually realize that I cannot handle this many communities because it's far too much information and I've been taking in way too much information for way too long and I don't know how many days it's been! I also tend to use voice to text cuz I type too slow for my brain, so please ignore the run-on sentences and possible errors! That's a little bit of what's been going on anyway. Can anybody relate?

Over the last few years, I kept noticing the same pattern with my clients: They don’t lack information. They lack a way to organize that information into action. Most ADHD advice focuses on isolated tactics: • Use a planner • Try a morning routine • Regulate your nervous system • Declutter your space All helpful...None integrated. So I started building something that connects the dots. I’m calling it the Nest Navigation System — a framework designed to help adults with ADHD move from awareness → observation → regulation → environment → systems in a way that actually makes sense to the ADHD brain. It’s still in development. I’m refining language, testing the pillars, pressure-testing it inside my community. But at its core, it’s built around one idea: ADHD isn’t a motivation problem. It’s a navigation problem. And if we can teach people how to navigate their internal state before they try to fix their productivity, everything shifts. Curious if others here are building frameworks or structured methodologies for ADHD support. What patterns have you noticed that don’t get talked about enough?