As a physician, one of the most common misconceptions I hear about fasting is that it's "just calorie restriction in disguise." Today, let's break down the fascinating science of why this isn't true. The Hidden Magic of Fasting: 1. Enhanced Fat Breakdown 🔄 Your body undergoes powerful hormonal shifts during fasting: - Decreased insulin - Improved insulin sensitivity - Increased glucagon - Higher catecholamines These changes trigger lipolysis (fat breakdown) and turn your body into a fat-burning machine. 2. Ketone Production ⚡ Your liver becomes a powerhouse, producing beta-hydroxybutyrate (a ketone) that: - Provides alternative fuel for organs - Makes you "keto-adaptive" - Helps suppress appetite naturally - Reduces glycogen storage 3. Cellular Optimization 🧬 Fasting triggers something fascinating called "hormesis" - beneficial stress that: - Increases AMPK activation - Boosts mitochondrial production - Enhances fat oxidation - Improves insulin sensitivity 4. The Cleanup Crew 🧹 Autophagy (cellular cleanup) kicks in, which: - Clears cellular debris - Removes parasites - Fights infections - Improves energy homeostasis 5. Inflammation & Fluid Balance 💧 Many patients see rapid initial weight loss because: - Inflammation decreases - Fluid retention reduces - Metabolic efficiency improves 6. Hormonal Harmony 🎯 Fasting optimizes hormonal regulation: - Better leptin sensitivity - Improved satiety signals - Prevents post-fast overeating - Enhanced gene expression for fat burning The Bottom Line: Weight loss during fasting isn't just about eating less - it's about optimizing your body's entire metabolic machinery. Think of it like upgrading your body's operating system, not just deleting files to free up space.

Hi Dr Jin Sung and everyone, i am kenny from Malaysia. Great to join this community and hope to learn the knowledge of holistic health and naturapathy from Dr Jin Sung and you guys. Feel grateful to join the community 🙏

Hello everybody, thanks for accepting me in the group ❤️

Hi everyone. Has anyone encountered inflammation problems after taking fish oil supplements? I started taking them and my metabolic health is completely upside down.

Hi, thanks for letting me in. I was very impressed with Dr. Sung's YouTube messages and decided to join. I just want to feel better and have more energy. Most recently I'm recovering from a concussion. It's taking its sweet time!