2d • The Commons 🌎
A Simple Morning Grounding
Started the day barefoot.
This is one of the simplest ways I ground my body and keep my nervous system regulated during this 16-day reset.
Just letting the body reconnect with the Earth before engaging with the day or the rest of the world.
You don’t need to do this exactly, but I do want you checking in with yourself:
What are you doing each morning to help your body feel safe?
Drop what your version of this looked like today. This was me earlier at 7 am but besides that recording, I’m just now grabbing my phone to interact.
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A Simple Morning Grounding
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