Daily journal Day 10 (Tue ,Feb 3)
Daily Inner & Namaz Reflection Date: 3, February Day: __Tuesday_State of heart: 🟥 Restless ☐ Normal ☐ Calm ☐ Content 1. Din ka khaka (Aaj ka din overall stressful, unhappy tha) 2. Namaz aur main Fajr : ✅ at 6:30am Zuhar : ✅ at 3pm Asar: ✅ at 4:30pm Maghrib: ✅ at 6:00 pm Isha : ✅ at 8:30 pm - Konsi namaz mein dil zyada present tha ? - Fajr me - Konsi mein struggle hui? - Zuhar me - 3. Khushu scale Focus & presence (1–10): _5__(Aaj namaz sirf ada hui ya mehsoos bhi hui Ada he hoi mahsoos zyada nahi hoi 4. Shukar jo dil se nikla (Allah ne mjhe tandurusti wale Zindagi se nawaza or apna Karam o fazal Kiya mjhe par ) 5. Dua jo aaj likhi ja rahi hai (Aaj ki khaas dua. اللَّهُمَّ قَوَّنِي وَاصْرِفْ عَنِّي الضُّعْفَ Allahumma qawwinee wasrif anni ad-du'f. (O Allah, strengthen me and remove weakness from me.). 6. Aaj ka ek spiritual truth (Allah ko Zindagi me priority day to Allah ap ke sare kamo me barkat dale ga ) 7. Khud se ek waada (Tamam mamlat me Allah ko yaad rakhna or gunaho se batch ke rehna ) 8. Kal ki niyyat (Ikhlaq bahtar karna or susti ka shikar na hona) .