As a man we have a hard time processing emotions and we often suppress everything and never confront our negative emotions. So many live with unhealed anger, jealousy, and feelings of unworthiness. We had a meditation session to get rid of these negative emotions and then replace them with positive and a room full of 30-40 men started to cry in silence through the process. It was a really neat experience and I think it helped so much for myself and everyone involved.