Quick question 🙋🏻‍♂️ What’s the one thing that actually makes hunger and cravings easier to deal with — not by white-knuckling it, not by distracting yourself, but in a way that feels almost unfair? I recorded a short Loom 🎥 breaking down the single most underrated “shield” I use with clients when: - hunger feels uncontrollable - cravings feel loud as hell - and willpower keeps losing It’s not a supplement. It’s not cutting XYZ food. And it works even if your calories stay the same. Most people completely overlook this because it’s not sexy….but once you see it, you can’t unsee it. If you want the video, comment SHIELD and I’ll DM it to you. (If hunger has been your biggest friction point lately, this will click.)

I prepped all my protein for the week and starting tracking my daily protein!

Darren taught me you can have Coke zero and still reach your goals and the importance of mobility

So the snow came, big time! But I went out anyway, same route, today 4077 steps. Comming home again I realized that I had to shovel all the snow away at/on/in(?) the courtyard, so I can drive to work tomorrow morning. It took me an hour and 1000 steps more. Now I'm sitting in my recliner, feet high under the quilt, drinking a well earned protein shake. And I will be sore in my arms later, for sure! 😁

✅A box of printer paper felt lighter than I remember. 💪 ✅I was going to take a post-dinner walk outside until rain decided otherwise - took that walk anyway pacing my room for a good 30 minutes. 🚶‍♀️ Learning to commit and adapt to the situation & circumstances.