HEY YO,GUYS Amal here,so here is how i end up finding accountabilio,i was in deep search to quit pmo from age of 15 where i fell into a depression,i knew pmo was messing me up badly from that age,before that even though i had usage of pmo only at that certain age i fell into unlimited amount of corn, i was exposed to porn at age of 9 by some bad influences i had ,yeah like every teens they showed me thinking it is fun stuff and i went crazy like finding such a curious society hidden topic at very young age,and i didnt fap at that age obviously ,but it put seeds to a disastrous teenage of pmoing,going in loop thinking its the norm until the time i was a weirdo ,socially disconnected ,depressed slowly and steadily, i was very good at studies too,but pmo doesnt mess your ability it messes up your self image,even though i am a winner i developed an image of loser who couldnt control his impulses,not to mention the anger issues growing up and doing things without any thoughts whatso ever,also my friend circles turned to full weirdos (because i was one too..) during this time... in short my life got messed up slowly and i just didnt noticed because i was on a chase for next dopamine hit. And facing this depression and socially isolated made me wanted to quit initially,up until ages of 20 i was using will power method and wasnt very successful doing it ,but i made this long streak after going and pushing through initial difficult days ,and i noticed pmo is a big weight rather than a relief,all the time i was trying to quit on the basis of feeling guilt until then and also woman attraction at that age,but after i passed those initial i felt free ,a freedom i always wanted but couldnt have. also the benefits was evident on the long streak,my life in college got better,it was full of hope of a new life,but i had the self doubt of whether i still got the thing working,i was taking advice from telegram nofap channels initially ,had so many ask me how i did such a long streak and my response would be "its easy once you pass initial days",but i again relapsed after a long streak after months ,only to understand its a loop i cant stop