Hey beauties - We wanted to make sure that you knew about our Self Care Saturdays - there are live movement classes taught by either myself or Shanna on Saturdays from 9-10am EST. You can access the links for these classes on the calendar tab - https://www.skool.com/hold-her/calendar Shanna is teaching this Saturday - join her! ✨✨✨

Would love if you beauties introduced yourselves as you enter so we can Connect with you! In any format that calls. 🫶🏼🌸

✨ *Hold Her: 90 Days of Deep Transformation* ✨ -Begins 1/18- Something sacred is opening inside Hold Her… and we can’t wait to share it with you! We’re beginning a 90-day transformational journey designed to help you stabilize, soften, and truly come home to yourself - nervous system, emotions, body, and soul. 💫 You’ll be getting access very soon** to explore the program space, feel into it, and see what’s being created before we officially begin. 📅 Sunday 1/18 🕒 3–4 PM (Zoom – link in the Calendar section) This will be our Intro Call + Day 1, where we’ll: • Get energetically and practically aligned for the next 90 days • Set intentions + create safety in the container • Walk through how the program will support you week by week • Begin the work, together! This isn’t about fixing yourself. It’s about holding yourself differently, with presence, devotion, & support. If you’ve been craving: ✨ consistency instead of collapse ✨ embodiment instead of effort ✨ true support instead of doing it all alone This journey may be for you. More details + access coming very soon 🤍 Also check out my progress before from our test run of this 90 day program! 🌸🫶🏼

Join me for a virtual Nervous System Reset designed to help you slow down, soften, and come back into your body. Through gentle somatic movement, breathwork, and lymphatic support, you’ll release tension and create a felt sense of safety and ease. This is an invitation to reset and reconnect. 9-10am EST this Sunday Here's the link for the call -----> https://us02web.zoom.us/j/5853546110

Just tried the feminine dance class and really liked it! Helped light some fire and bring some needed energy! Looking forward to coming back to it again 💗 Would love to see a virtual live feminine dance class option if there was enough interest as well!