The deeper you get to know yourself, the more interesting it becomes to be alone with yourself. The need for cheap or quick dopamine, and for the things that once felt necessary, starts to fade. That’s how inner freedom comes.

I want to invite you to an online meeting where we can connect personally. I’ll guide you through a practice around the question: “What is your gift?” Not from the mind, but from a deeper place.A space to explore what feels natural to you, what comes through you, and what may already be there but not fully seen yet. Would you be interested in joining?

In the past, I had to block my empathy because I was losing myself in it. I was taking responsibility for others’ emotions. I was absorbing absolutely everything. To feel safe, I learned to read the room. I couldn’t bear conflicts, so I was always trying to avoid them. At some point, I disconnected from myself. It felt safer than actually feeling what was inside. But over time, I became curious. About who I am, what I feel, what I actually want. I started working on myself, learning, transforming. And slowly, my empathy started coming back. My emotions started unfreezing. And in the last year, I can say it became cosmic strong again. Now I feel everything. People, animals, nature. I see it very clearly in my sessions, how it works. But the difference is - now I don’t use it in a destructive way. I don’t lose myself in it anymore. Now it works for me, not against me. And that changes everything. I feel free. And I’m really grateful that my empathy came back to me fully 🤍 Empathy is not a curse. It is a gift, when you know who you are💫 What is it for you?

When I saw this video, I remembered myself. I have lost close people many times in my still short life. The biggest loss was my mother when I was 21. In my traditions and religion, you are not allowed to cry when someone dies. And that’s exactly what happened to me. In those moments, I had the same state as the girl in this video. An uncontrollable, continuous breakdown. A flow that I couldn’t explain. Now I understand what it was. It was a huge amount of love that had nowhere to go. But instead of being allowed to feel it, I was told to stop. To block it. That moment didn’t make the feeling disappear. It stopped the natural process of releasing it. The love had no direction, so it stayed inside the body. What did this lead to? Over time, I partially lost connection with my body, numbness, less sensitivity, less access to feelings. My emotions stayed inside as something unprocessed. They turned into a constant background sadness. My emotions were not as deep or as alive as they could be. There were also many beliefs from traditions. That you shouldn’t laugh too much. That something bad can happen. All of this created blocks. It led to suppression of emotions and disconnection from the body. I have worked through this. Through body-based practices, somatic work, and hundreds of hours of therapy. Now I can feel freely. I can live every emotion without shame or guilt. I invite you to look at this from a different perspective. You are allowed to feel. You are allowed to experience your emotions the way they come. You have the right to that. You need this for your own freedom. To feel life again. To feel emotions fully. To feel love in its true form.

A long time ago, before I started my inner work, I had desires about having a business, good relationships with my family, having a decent man, having more money, etc. At some point I thought I knew what I wanted, but still nothing really happened, nothing changed. Even though I was taking some actions, I was moving… Or it was happening so slowly that I couldn’t really see the difference or improvement. And the results were really unpleasant for me. And only then, after some time, I realized that it’s not just about wanting, manifesting, or taking action. It’s about understanding what is behind this wish. First of all, is it really my WISH? But even more important — even if it is my wish, What is BLOCKING it? What beliefs, what patterns, what trauma are not letting me move forward? After I started my inner work, something started changing, shifting, and I started getting results. And after that even my desires changed, but this is not the point. This is about understanding what stopped me from my desires. Why do I keep doing things every day, every year, but nothing changes? And to understand it deeper and start transforming it in your life, it’s better to do it with someone who can guide you and go into deeper inner work. But to become aware of it, we at least need to see it and feel it: - what is blocking you - what is stopping you - is this really what you want And this is how I came up with Guided Practice — GET WHAT YOU WANT I’m going to hold it this Saturday, 18th in the Aditi Community of Conscious Healing 5 pm Istanbul 10 am New York time If it resonates with you, and you feel you need more clarity, I’ll be happy to see you there. It’s also a safe space to connect, to share, to see each other, to be with like-minded people. If you feel it, you’re very welcome 🤍 Look in the Calendar and also you will get Reminder by email 1 day before. See you there🫂