16d • General discussion
Grief
When I saw this video, I remembered myself.
I have lost close people many times in my still short life.
The biggest loss was my mother when I was 21.
In my traditions and religion, you are not allowed to cry when someone dies.
And that’s exactly what happened to me.
In those moments, I had the same state as the girl in this video.
An uncontrollable, continuous breakdown.
A flow that I couldn’t explain.
Now I understand what it was.
It was a huge amount of love that had nowhere to go.
But instead of being allowed to feel it,
I was told to stop.
To block it.
That moment didn’t make the feeling disappear.
It stopped the natural process of releasing it.
The love had no direction, so it stayed inside the body.
What did this lead to?
Over time, I partially lost connection with my body, numbness, less sensitivity, less access to feelings.
My emotions stayed inside as something unprocessed.
They turned into a constant background sadness.
My emotions were not as deep or as alive as they could be.
There were also many beliefs from traditions.
That you shouldn’t laugh too much.
That something bad can happen.
All of this created blocks.
It led to suppression of emotions and disconnection from the body.
I have worked through this.
Through body-based practices, somatic work, and hundreds of hours of therapy.
Now I can feel freely.
I can live every emotion without shame or guilt.
I invite you to look at this from a different perspective.
You are allowed to feel.
You are allowed to experience your emotions the way they come.
You have the right to that.
You need this for your own freedom.
To feel life again.
To feel emotions fully.
To feel love in its true form.
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Grief
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