Without committing to coaching, I'd love to gift you my estimated macros for YOU, specific to you, your goals! FREE MACROS **many tools do not estimate correctly!! I see it time and time again women eating 1300 cals because an app said so...let's give you the right estimate! PS- congrats to @Allie Patton who not only won our $50 gift card giveaway she also did that on a day where she HIT 50LBS DOWN!!!!!! (IN 18 WEEKS!!!) We also will be having a coaching scholarship rolling out in July, keep an eye out....you wont want to miss this!!! over 5K in giveaways!!

When you can run with your child and feel confident doing it is worth putting in the work!!! This morning we dropped some goodies I made for my sons school and a teacher gift and my 5 year old wanted to race back to the car and I was able to do it in confidence without feeling sluggish or that things were flapping all over… that right there is truly a gift this journey has given me 🩵🩵🩵🩵 I may just turn into a runner yet @Ashlynn Dohman #might 🤣🤣🤣

Success of tomorrow starts in the planning today!!! Time blocking my run for tomorrow, ready to hit less than 1.5 hours on Instagram daily (going for even less!!, my life needs to be more intentional on it!) and 100oz water minimum planned and ready to be A FOCUS!! Who’s ready???

I think so many people are overwhelmed because we keep thinking change has to come from doing MORE. More restriction. More pressure. More perfection. More extremes. But what if this month we focused on: ✨ doing LESS of what drains us ✨ and MORE of what actually builds us This challenge is SIMPLE: 📵 Reduce your “time suck” app usage 🚶‍♀️ Hit your minimum daily step goal 💧 Hit your minimum water goal That’s it. No perfection. No starting over every Monday. No guilt. Just daily intentional action and proving to yourself that you CAN keep showing up. You’ll set your own personalized goals, share them in the community June 1, and track your consistency throughout the month! Complete the minimums for 20 days in June and you’ll be entered into our prize drawing 🎉 I’ll be posting the tracker sheet + an example for you guys to use! WHO’S IN for the June Minimum Reset Challenge! PDF TRACKER Thrive>Survive

Set 1- second guessed my standard I set. Did I go to low? Should it be more ? End of Set 3… nope nope we good standard is good I may die. Pushed through it all, hit the standard. Still laying on the floor 5 minutes after ☠️🏳️ Good message and mind set challenge for the morning. Starting out pushing through doubts and meeting the standard. Set your standard for the day.