A spin 😎 find and SHARE a photo of younger you and ONE thing they would be suprised that you are proud of today! We no longer hate our legs 😊 they are strong and we appreciate that more daily!! We are no longer trying to shrink or chase a body that isn’t ours, we also are helping other ladies do the same 🙏🏻 🥹.

Has anyone tried the salted caramel collagen and if so is it any good? I have tried the French vanilla years ago and it wasnt my favorite. I was using the unflavored one up until now but thinking of getting the salted caramel

Shouting out @Sarah Welsh 🎉 — newest member of our crew and officially kicking off her journey with Pivot Level Coaching! So often we focus on the BIG goals… and forget the real impact comes from simply getting started — and being willing to pivot when life throws a curveball. Sarah was training for a marathon when a calf injury forced her to postpone to next year. Instead of staying stuck in disappointment, she chose a new path: prioritizing her health, strength, and fitness for her overall well-being. That mindset shift is everything. 💪 When plans fall apart, it’s easy to spiral into the negative. Sarah chose solutions instead — and I’m truly honored to be part of her journey. ✨ Progress doesn’t always look like Plan A… sometimes it looks like courage to start Plan B. 👇 Drop a win below — big OR small. Every step forward counts.

Super proud of myself normally on Saturday I have not been motivated for much. I would just lay in bed sometimes for hours and just go over everything and anything that would’ve annoyed me throughout the week. I just completed my first five straight days of thrive 30 and I feel amazing. I’ve been getting up at 6 AM to get it done before work and then doing my walks in the evening and I said to myself just because it’s Saturday and you’re off it should not be any different. So off I was this morning for a 45 minute walk got my protein in for my workout 🏋️‍♀️ , did my Thrive 30 now I’m fresh out the shower and ready to tackle cleaning this house from upstairs to downstairs. Having all this energy is amazing. 🏋️‍♀️ 💪 🤯🏃‍♀️‍➡️🍎🥬🥦🍓🥕🥚🥑🫐🍌

Let’s hear a win from this week so far! Clients; 1st Phorm app is glitching, we should have it resolved in the next few hours. Today I am shouting out @Nicole Fisette in our community!!! Nicole officially hit 30lbs down since October!! This doesn’t happen by accident or “hoping” for it! She has been executing on the game plan I run with each client!! Her losing 30lbs is amazing BUT seeing her confidence grow and become a leader within P&E is way cooler 🥰. We gave away a TON of sample packs yesterday 🤩 Let’s keep it rolling! If you missed it: buy a $10 1st Phorm gift card today and I’ll send you a sample pack with 10–15 different flavors to try 🎁 ⚠️ For first-time 1st Phorm customers only https://1stphorm.com/?a_aid=AshlynnDohman — — — Existing clients — refer TWO friends to this offer (or if they sign up for coaching and invest in themselves 💪) and you’ll receive a $10 1st Phorm gift card 🎁 🗓️ Offer ends March 31 🎉 YES — still counts toward the $50 gift card giveaway ✨ Exclusive to the P&E community Let’s help more people THRIVE ❤️