Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Memberships
Menopause Running Club
79 members • Free
2 contributions to Menopause Running Club
Jan 9 •Â
Task One: Self Assessment - Fill in your Menopause Running Reset
This form will give you clarity about the areas you most need to focus on to get the results you want. Together we'll be using the information in this form to build your personal programme over the next 2 weeks. https://form.jotform.com/260082307780050
1 like • 16d
Completed thanks
Jan 9 •Â
New member? Start here 👋
Welcome to the Menopause Running Club! I'm looking forwards to helping you get back to enjoying running and feeling like yourself again To learn how to get clarity, a plan and the motivation to become a stronger, leaner runner in the next 2 weeks watch this short video here. Then, go and introduce yourself to the group - tell us a little bit about your running history, how menopause has affected you, and the main thing you want to get out of this next 2 weeks. https://www.youtube.com/watch?v=vvmoukf4gDc
1 like • 16d
Hi my name is Alison I started C25K when I was 59 now 63 never run in my life before this. I have done a few 10k races but not run much further. I found I liked running & joined a running club which made me feel very welcome. Then last Feb I started having problems with one hip ( hip Bursa) so 7 months of not running had phyisio & exercise to do, it did improve so I started to run again. Now I find it difficult to run as hip still not right & I find I am running a lot slower than I did (but I don't run fast any way)😊. So hoping I will get advise how I can move forwards with my running. Thankyou for reading my post
1-2 of 2