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Lose Weight with Help of AI
50 members • $9/month
With the Help of AI
81 members • $23/month
23 contributions to Lose Weight with Help of AI
7h •
Goals for the week?
What are your goals for the week? Speak them into existence here, tell your bot, make them happen... We are a third of the way through the month... let's finish strong. I'll go first ⬇️
0 likes • 5h
To up my step count & NEAT, as when I'm working from home I don't more enough
2d •
Bowling tonight…
I realise I’m much more likely to get involved with things with Rose these days. Previously I would have found an excuse to just sit and watch. How’d your week been? Get those weekly win posts flying…
2 likes • 2d
Had to reassess a lot this week, as I'm currently car-less and live in the middle of nowhere. I'd normally dirve to swimming and to the gym. But happy I've been able to adapt: ice baths not swimming, running instead of gym classes; and inventive use of food already in the house.
3d •
Recovery Anchors
My bot has just suggested I create a recovery anchor for the end of day (especially heavy stress days). After asking what one was, we came up with an end of day closure: warmth (shower or herbal tea); deep breaths; and a mantra. Which I then made into a pic so I'd remember it. Bot did well!
0 likes • 3d
Ginger and lemon is my drink of choice too!
4d •
Share something that has delighted you about your bot
How we use AI is evolving and one of the best ways of developing confidence is learning from one another. What’s one thing that has delighted you from your bot in the last week or so? Share below…
1 like • 4d
I'm not good with sharing how I feel with my bot, but I had a wobble today and told it what was going on. It really felt like talking to a friend without judgement, acknowledging that my feelings were valid, and structured a way forward for today!
5d •
Stressful day today…
Everything just seemed to go wrong today. Had 3 live sessions in my diary, ballsed up the 3rd as Rose had an emergency…feel like I’m living on my adrenals today…like I can literally feel it. Just asked my bot for some support…now I’m off to bed, and will do a meditation/relaxation and have a bit of a recovery lie in tomorrow
1 like • 5d
It must have been one of those days, mine went Pete Tong too, and now don't have a car for a month to get to all my usual swims, gym and other social activities. Lots of NEAT activities for me i on the horizon and lots of ice baths instead of swims too.
1-10 of 23
Active 5h ago
Joined Jan 5, 2026