Hey, does anyone wanna like add me in a social, and we can grind our similar skill interests and share ideas. I’m currently trying to learn trading thru tjr’s boot camp and just trying my best in gym as well. Please let me know! 😃

Drop your @ so I could follow and maybe even we’ll create a group with some workout and life tips

Lmk

SD card comes in tomorrow. What section would you guys like me to build first ? Got another training program otw aswell

I was wondering if anybody has any tips beyond a calorie deficit/protein for getting rid of love handles/abdominal fat. I started my fitness journey at 150. Over a year and a half I got up to 195 and then decided to cut. The start went well. I’ve lost 25 pounds and am now down to about 16/17% body fat. My arms and chest are pretty much skin and muscle, but my love handles and abs still have a lot of fat on them. Now my progress has completely stalled out. It seems like whenever I try to deficit, my body prioritizes muscle consumption over fat consumption and I just get weaker while keeping my body fat. I’m trying to prioritize high protein foods still and tracking calories. Any tips to deal with this?