Just finished all 3 sections of my ADHD Snapshot and realized something wild: I've been "brought up as normal" my whole life, but everything I've been reading about masking, reading people's emotions, the overwhelm - it's all me. The scary part? My awareness has outpaced my tools. Now I can't unsee it. ---

I have the 1st day of my 5 day challenge tomorrow UK time is 5-6 but I finish work from home at 5.30 every day, what can I do so I don’t miss out on the half hour