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3 contributions to World Of Calisthenics
Sep '24 •
Shoulder pain after training muscle ups
Hi guys. I can do fairly decent muscle ups (legs together, minimal kip), but the day after I train my shoulders are destroyed, like I can’t train anything else for 1-3 days. Any advice would be good. I do a basic hanging warmup, into some round arm motions, and 2-3 sets of pull ups before doing 3-4 sets of muscle ups to failure.
0 likes • Sep '24
@Simon Imhäuser thank you for the detailed response bro. Will implement all of these tips
Sep '24 •
Weighted Calisthenics Stats:
1.Weighted pull ups- 40kg 2.Weighted dips -60kg 3.Weighted push ups - 55kg Bodyweight- 53kgs
1 like • Sep '24
Insane stats man. Are these 1RM or for reps?
Sep '24 •
Welcome! Introduce yourself to the masterclass🎉
Hi! Welcome to the Calisthenics Masterclass. 👋🏻This community is here to help you elevate your calisthenics skills, build strength, and connect with fellow enthusiasts. 𝗗𝗢 𝗧𝗛𝗜𝗦: Introduce yourself in THIS THREAD below and make sure to welcome at least the 3 people who have introduced themselves just before you. Where are you from? How long have you been doing Calisthenics? Why did you join this community?
4 likes • Sep '24
Hi I’m Alex from Gold Coast, Australia. Been training weighted pull ups & dips for a few months but now starting to train statics. Need help with my muscle ups as I get extremely sore shoulders after I train a few sets for 1-3 days which ruins the rest of my training. Not sure why since they are relatively clean now (keep legs together) but any advice Would be appreciated. And I do a small warm up with 2-3 sets of pull ups first
0 likes • Sep '24
@A K no dip muscle up at 16 is insane! Any tips? That’s what I’m currently working towards
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