Walk for 15 mins today 2000 steps Water intake: 4 glasses

Pre breakfast: green tea Breakfast: one chapli kbab sandwich Lunch: 12 tbsp of rice with chicken Dinner: half plate of rice with chicken salan Snacks: few almonds and one rusk

I'm so happy that I showed up today and have eaten mindfully

40 mins of workout today in evening 15 mins walk 5 glass of water

Breakfast: half cup of tea with one boiled egg Lunch: 2 dates Dinner: one roti with salan ( shaljam) At night half cup of Kahmiri chai Snack: phool mkhnay