We have this gut feeling inside of us that draws our focouse and mental energi, that makes us sad and kind of depressed. You try to do something but you mess up, you feel lost. Here is how I solved mine: I wen’t on a walk, without music, because I needed my mind to not be stimulated and think with the thoughts I needed to hear, not anybody elses – no motivational speech, no Hamza. Only my own. It was painfull and scary at first, because I didn’t know what the conclusion would be. But I slowly started to get comfortable in that state, where I could hear my own thoughts, I started thinking posetively and BOOM, my problem where solved and the gut feeling was gone (for now). The second thing to permanently delete it was to work more. My conclusion was that: The gut feeling is a consequence of me not doing the work I needed to do. Because I will feel after in my life and my work, I will feel stressed, try to get happines from some other source – like girls, fuck up with that because I ain’t got my life in order, and then get that feeling of feeling loneliness – the gut feeling. And guess what? It worked – the feeling got away. You have that feeling because you’re slacking on your life rn, and there’s something you can do RIGHT NOW! That will take away that feeling from your gut that signaling that “something is wrong”. So take that walk, 45m, without any music, not even “thinking music”. Pure silence. And do what you know you need to do. /Albin

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