Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More

Memberships

Caliversity

11.3k members • Free

4 contributions to Caliversity
PLEASE HELP
ive been training for 7-8 months now and im in a giant plateau. I used to be able to do 25 pushups ez, now i can barely do 10. For some background information, I eat a normal amount of protein, i workout a muscle every other day, i do 5 sets till failure of pushups, but im not too active besides calisthenics. Ive been training consistently with rests and everything and I just can't seem to be able to do more reps. Ive scoured youtube and it seems like im doing everything they say. Same thing with pullups too, I could do 11 and now i can only do 7. drop a comment if you have more questions or advice
0 likes • 12d
@Tima Ustymenko sounds good but 1-2 sets for muscle group each week seems insanely low. Also the next week I should do 2-3 sets and increase each week?
1 like • 10d
@Tima Ustymenko ok thank you, i will try this and see if I make progress
L sit
I can't do an L sit at all, whats the best way to unlock it?
0 likes • Jan 20
thanks daemon
What to invest on
I've recently been gifted some money for Christmas. Anything I should spend it on (calisthenic wise)? I already have a pullup bar, parallettes, and resistance bands.
Introduction
I'm Albert Fingernail, i'm 22 and my first milestone is to get to 10 pull ups, 20 push ups, and unlock the handstand. After that I want to gain some static skills like the front lever and planche press and just overall work on more advanced skills.
1-4 of 4
Albert Fingernail
2
1point to level up
@albert-fingernail-4037
no

Active 10d ago
Joined Dec 6, 2024
Powered by