Didn’t quite end as I wanted it to but I am exited to get after it in the offseason! These were the only ones I have film for rn, any and all advice is appreciated. I get a bit anxious at meets so my form tends to break down a bit, but during practice I’ve been working on: 1. Getting my hips up and weight on my right through the half turn 2. Having a faster block leg 3. Not “scooping” the release 4. Keeping shoulders/arms up and trying to develop an orbit They were both in the 125-130 foot range What should I work on?

I’m trying to work on sprinting into the throw more but still not feeling full tension. Any advice on what to fix would be amazing 🤩

Yesterday I had my last regular track meet before we get into big comp season. With my last throw, I threw something 19 feet farther than my previous PR (159'8"). Marking at 178 feet and 2 inches for a School record. Please leave anything you see that I can work to fix. Also enough to finish in first place. The top 5 finishers were all over 159+