Yesterday I had my last regular track meet before we get into big comp season. With my last throw, I threw something 19 feet farther than my previous PR (159'8"). Marking at 178 feet and 2 inches for a School record. Please leave anything you see that I can work to fix. Also enough to finish in first place. The top 5 finishers were all over 159+

First Drake Relays, as a sophomore I finished in 7th place and made finals. Please let me know anything you see with my form!

Hey everyone!! Thank you for joining the community!! I am super happy to have all of you onboard. Here me and the other members of the community will be giving you advice on your videos from practice. Go ahead and start posting them here! I highly recommend you guys to give your feedback and help your peers as they can learn from you as much as you can learn from us! One of the videos in this channel will be chosen each week to get a live review!

Hey guys, lately I have been struggling with snapping my block leg down into my power position. I have been "looping" it over rather than snapping through. Well I am finally doing that, but now I have a lot less tension, and when I land with both feet down, the disc is not as far back as it used to be. If this makes sense and you have any ideas to fix it, please let me know! I will be throwing at Drake Relays this Friday and I'm hoping for a big PR there.

I am a sophomore discus thrower from Iowa. My current PR is 159’8”. I am trying to end my season at around 165-170. Right now I have been trying to keep my chest more upright in the center so that will allow me to get my block leg down faster. I am entirely self coached and some times it gets very challenging to improve and recognize what I need to fix. But I’m so excited for this opportunity to learn so much!