Most swimmers quit the exact thing that was making them faster, right when it starts working… In this one we break down why that happens, why a tapered PB should become the new normal, and the real reason a 100 stops dropping. Here's what's inside: 👉 The habit fast swimmers quit the second it starts working 👉 The taper trap keeping your swimmer two seconds slow 👉 The real reason their 100 freestyle stopped improving 👉 What Phelps and Marchand do on their bad days Watch here: https://www.youtube.com/watch?v=lfiiJRhuYdM And I have to make a confession in the comments below 😪

Howdy Swimpros!! A few important updates: 👪 PARENT MASTERMIND: Next week we're running our 1st ever Parent Mastermind. The goal is simple: To align our efforts so we can create the best possible environment for our Swimpros swimmers here. - May 19th @8pm UK time - All details including Skool link in the calendar here. - Add the event to your calendar now if you're planning to attend. It's open for everyone!! Vote below which topic interests you the most. Ideally we want EVERY Swimpros parent there. There will be NO RECORDING for this. 🌴 SWIM CAMPS: Special offers for the Summer Taper Camp in Mallorca (ages 13 and older) & The Junior Camp in Tenerife (ages 8-12) -> check out the flyers and DM @Yul Münger if you're interested in joining. Our promise: Your kid is going to have an experience of a lifetime!! Special discount goes away after May 20th. 🍍ACADEMY & 🏃‍♀️ SPRINT Make sure you catch up with the recording of week 1 if you haven't already. And do the action step explained in the video so you don't fall behind. Remember that if you're not doing the work, it's difficult to support ya. So follow thru on what you said you're gonna do. And then try to come live on Sunday - very important call!! I was very pleased with the outcomes of the goal setting session. We might be able to have the SPRINT 1-1's later in the sprint. I will reach out to you guys thru DM, keep an eye open :) Stay locked in this week!! David & Yul

Hello, basically this competition wasn't a great one of many that I've done, and I was mostly disappointed with my results in the fly especially, because the goal that I had in mind was to "not mess up the 200m fly and 100m fly", well... I think it got to me a little to negatively. I did get one silver medal (for the 200m fly) and two bronze medals (for the 50m fly and 100m fly) but it just not feel the same as actually getting a PB AND getting a reward for the hard work. But I still tried to stay positive for the whole competition, and not think about the past times and such, so now I realize that I'm pretty happy with the medals also, cause what I did now was just something I did at that moment, and it's not like I can never go past it in the future. My coach did congratulate me for trying and pointed out that my technique had improved from my camp with Yul and Zack, and said that we'll just keep working until I'll make past the "fear" of the 200m fly, and the small halt in the 100m fly. When I did hear that, I got some hope that it'll be better in the future, and I'll keep training to get that goal that I've set up for myself. 💗

I'm 1 day late but here it is: Super easy hack to feel better. Works every single time. It's never wrong timing. Costs €0 When's the last time you told your parents how happy you are to get that kind a support?? 👇 If u haven't said anything in a while, do it now. Text, phone call, in person. It all works.

Yul’s reaction to Lara saying she has bigger biceps😂