I found out about this place today 2 minute walk definitely going to be implementing some workouts with this and doing what I can to implement towards calisthenics

This completes the full strength series — from Front Lever Introduction to Full Front Lever, and now from Advanced Tuck Planche to Full Planche. Inside, you’ll find everything you need: ✅ Step-by-step progressions with clear video explanations ✅ Pre-planned reps, sets, and deload weeks — no guesswork ✅ Warm-up routines and structured phases ✅ Easy tracking so you can see your progress ✅ CONSULTING from me whenever you need it! This program gives you a clear roadmap from advanced tuck to your first full planche. The only criterion to start is a 10-second advanced tuck planche It is inside the Calisthenics masterclass where we currently have a 7-day free trial. So go and check it out and if you don't like it you can cancel at any time! And if you have any questions, let me know, and I will be more than happy to answer them.🤝 Start the program here: FULL PLANCHE PEOGRAM 👈

Train according to your goals I cannot emphasize this enough People always thing "my training is good for X because Y" But they're training most likely is always training to failure and using other bodybuilding aspects So make to CLEAR what your goals are, write them down like 2025 goals Most importantly: How do you adapt your training to your goals? For strength and skills I'd recommend periodizing your training (I talk about that in day 2) For hypertrophy via weights and/or calisthenics bodybuilding style training is fine but program on deload once per 6-8 weeks (otherwise it's too late) and ensure you vary your rep ranges, volume and intensity (RPE) All for today I wish for your best progress -Orfeas Onasis

I am looking for medium parallets becouse they can be used for harder skils to, when i will be at that stage. I want to buy them becouse of wrist support. The things i want are quality and not to expensive of a price. Thank you for your incomming recomemdation.

Comeback Baby! Whoooooooooooooo Just did a max Pull-Up test: 20 full reps. After feeling superweak for 4 months now I am so happy. During that time of being sick on and off even one rep exhausted me sooo much and I was able to do about 6 and max 8, eventhough I was "healthy". In the last 2 weeks I took matters into my own hands again and did 3×10 Pull-ups twice a day, every day. I did 2 rest days after one week of pulling and now I have a higher rep count than I ever had for non weighted Pull-ups. You cannot understand how happy I am rn. The comeback will be legendary or as we germans would say: Das Comeback wird ehrenlos Let's get it 📈📈📈