Comment your problem and I'll do my best to help you. Also help others with their problems in the comments.

It seems like the previous round was too easy! Here's something HARDER Dare to take on the challenge? Here are 3 statements 2 of them are TRUE 1 of them is a MYTH Can you identify the myth? Let's test your knowledge! Hint: The truth to some of the statements can be found in the courses in Caliversity Statement 1: When done with proper technique, the entire movement of the muscle up uses more triceps than biceps Statement 2: Physical Exercise burns the most energy out of your TDEE Statement 3: The handstand requires more technique than strength to be balanced Answer to "Identify the myth! #1" : Statement 1 was FALSE Congrats to those who got it right!

This is one of the greatest debates in the fitness industry and in gym trends. Do you think it is MUCH MORE DIFFICULT to go from SKINNY to fit? Or FAT to fit?

A range of exercise selections, but which one worked best for you?

Personally, I unlocked a 140kg / 308lbs bench without ever training for bench(75kg / 165lbs bodyweight) This made a lot of local powerlifters and bodybuilders start calisthenics because I told them that was my first time benching seriously as a calisthenics athlete. What is your achievement and story?