This is where a lot of people either: 👉 Stay on track 👉 Or completely fall off But here’s the truth… One Easter meal or a chocolate egg will NOT ruin your progress. What does ruin progress is: ❌ Turning 1 meal into a full weekend binge ❌ Saying “I’ll restart Monday” ❌ Losing all structure 🍽️ Let’s break it down: 1. The Easter roast (yes, even lamb) - Absolutely fine 👍 - Focus on: Protein first (lamb, chicken, etc.) Load your plate with veg Be mindful with extras (oils, sauces, massive portions) - 👉 You don’t need to avoid it — just control it 2. Chocolate eggs 🍫 - You can 100% have some - The issue isn’t the chocolate… it’s the quantity 👉 Tip: - Don’t pick all day - Have a set portion and move on 3. The REAL key: structure Ask yourself: - Did I hit my steps? - Did I train? - Did I stick to my meals outside of that one treat? If the answer is YES… you’re winning 👏 🔥 The mindset shift: You’re not on a “diet” You’re building a lifestyle where: ✔ You can enjoy occasions ✔ Stay in control ✔ Keep progressing Bottom line: 👉 Enjoy Easter 👉 Stay disciplined around it 👉 Don’t turn 1 day into 3–4 days off plan Drop a “EASTER” below if you’re staying on track this weekend 👇🔥

Out this morning getting my fasted cardio in and I’ll be honest… since getting back from Mexico it’s been a bit hit and miss. But that’s life, we reset and go again 👊 A question I get a lot is… when is actually the best time to do cardio? Truth is, there isn’t a “perfect” time. It depends more on what you can stay consistent with rather than chasing the “optimal” setup. Fasted cardio (first thing in the morning before food) is great for routine. It gets it done early, clears your head, and sets the tone for the day. Some people feel it helps with fat loss, but in reality the difference is minimal compared to your overall daily calories. The biggest win here is discipline and consistency. Post-workout cardio is also a solid option. You’re already in the gym, body is warm, and it can help you push a bit harder or just tick it off without needing another session later. You can even split it up across the day with steps, walks, or shorter sessions. It all counts. The key thing to understand is this… fat loss comes from being in a calorie deficit over time. Cardio is just a tool to help create that deficit. So instead of worrying about the “best” time, focus on this: what time can you realistically stick to week in, week out? That’s your best time. Get it done when you can, stay consistent, and the results will follow 👊

Morning, what supplements do people recommend. Thanks

Not posted on here for a little while as I’ve been away in Mexico, but I’m now into my final few days out here and I’ll be honest, I’m ready to get back, back into routine, back into training properly and back working closely with you all. I’ll be travelling back over the weekend and should land in the UK Monday morning after a long journey. I’ll more than likely spend Monday catching up on sleep as I know I won’t sleep on the flight, plus the five hour time difference always hits me hard. From Tuesday, it’s game on. I’m getting straight back into structure and I’ll also be kicking off my own Summer Shred, so you’ll be able to follow that journey alongside me, see exactly what I’m doing, how I’m eating, training and tightening things up. I want to bring more value into this group and get everyone moving forward properly again. So I want to hear from you. What do you want more of in here? Q and As Recipes Training focus Fat loss education Mindset Check in breakdowns Client transformations Drop it below and I’ll build the content around what you need most. Let’s get everyone locked in and pushing forward.

Just because the coach is away on holiday doesn’t mean the journey stops. This is not a “coach away so I can play” situation. Your results come from the daily non-negotiables: • Get your cardio done • Hit your training sessions • Stay on track with your nutrition • Keep on top of your check-ins Remember, the progress you’re making right now is for you, not just for me. Consistency when nobody is watching is what separates those who change their body from those who stay the same. I’ll be dropping back in tomorrow to see how everyone is getting on, so keep pushing and keep ticking those boxes. Let’s keep the momentum going. 🔥 — Coach Simon