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Owned by Lisa

The Regulated Leader

57 members • Free

Leadership development + nervous system coaching. Stop burnout. Lead with clarity. Free to join.

HTC helps high-capacity thinkers build nervous system safety, reduce overthinking, and create steady internal stability together.

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12 contributions to The Directory On Skool
✨ Here’s What’s Happening | Week of May 25
New workshops, live trainings, Q&As, and growth opportunities are happening across the community this week 👀👇 🟡🔵🟣 📅 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 | 𝗠𝗮𝘆 𝟮𝟳 ━━━━━━━━━━━━━━━━━━━━ 🕕 6:00 PM European Time 𝗤&𝗔 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 with @Pamela Igwe | Hormonal Hero Find answers to your hormonal challenges in a safe and supportive environment. 🔗 JOIN HERE 🎥 Replay: Summary available (limited replay usage) 🟡🔵🟣 📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 | 𝗠𝗮𝘆 𝟮𝟴 ━━━━━━━━━━━━━━━━━━━━ 🕐 1:00 PM EST 𝗧𝗵𝗲 𝗗𝗮𝗶𝗹𝘆 𝗠𝗼𝗻𝗲𝘆 𝗠𝗲𝘁𝗵𝗼𝗱 with @Michelle Spark | Online Profit Mastery Learn the five daily revenue-generating activities your business needs and why DMs may be where the money actually lives. 🔗 JOIN HERE 🎥 Replay: Available to Level 3+ members 🟡🔵🟣 📅 𝗙𝗿𝗶𝗱𝗮𝘆 | 𝗠𝗮𝘆 𝟮𝟵 ━━━━━━━━━━━━━━━━━━━━ 🕚 11:00 AM MTN 𝗦𝘂𝗯𝘀𝘁𝗮𝗰𝗸 𝗦𝗲𝘁𝘂𝗽 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲 with @Jill Hart | The You World Order A hands-on workshop helping coaches, creators, and entrepreneurs build a strong Substack foundation for visibility, authority, and monetization. 🔗 JOIN HERE 🎥 Replay: Available for Premium members 🟡🔵🟣 📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 | 𝗠𝗮𝘆 𝟯𝟬 ━━━━━━━━━━━━━━━━━━━━ 🕐 1:00 PM MST 𝗬𝗼𝘂 𝗗𝗼𝗻'𝘁 𝗡𝗲𝗲𝗱 𝗠𝗼𝗿𝗲 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲. 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗮 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗧𝗵𝗮𝘁 𝗙𝗲𝗲𝗹𝘀 𝗦𝗮𝗳𝗲 𝗘𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗟𝗲𝗮𝗱 with @Lisa Adams | The Regulated Leader Learn why burnout, pressure, and overthinking aren't discipline problems and discover practical tools to create steadiness and sustainable leadership. 🔗 JOIN LIVE
✨ Here’s What’s Happening | Week of May 25
5 likes • 5d
Love all of these wonderful opportunities to learn.
1 like • 4d
@Heather Boers I understand what you are saying!
Let's Get Ready to MINGLE!!!
It's time to get the next Power Mingle scheduled for our Premium Members! I want to know what date & time combo below works best for everyone before I set it in the schedule. ⤵️⤵️𝗣𝗥𝗘𝗠𝗜𝗨𝗠 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗣𝗟𝗘𝗔𝗦𝗘 𝗩𝗢𝗧𝗘!⤵️⤵️
Poll
21 members have voted
Let's Get Ready to MINGLE!!!
3 likes • 11d
Those days won't work,I will be at my other job till school is out at the end of June.
1 like • 11d
@Heather Boers yes, 100% it will be!
I was carrying everyone.
.And quietly falling apart. From the outside — capable, reliable, holding it together. On the inside — completely empty. Then everything fell apart at once. And the crisis forced me to stop and look at what was actually happening underneath. I had built my entire identity around how much I could hold and I had no idea who I was without it. The shift that changed everything? Realizing my worth had nothing to do with my results. Not what I produced. Not how capable I appeared. Just me as I already was. That's why I built The Regulated Leader. For the person who's still carrying everyone else while quietly neglecting themselves. If that's you — come as you are. Free to join.
I was carrying everyone.
🚦 RED LIGHT, GREEN LIGHT: The Directory on Skool Edition👀
Drop your best business one-liner below ⬇️ Your one-liner is your hook. Your foot in the door. The sentence that makes someone stop and think... “Wait… tell me more.” NOT a paragraph. NOT three sentences. 𝗝𝘂𝘀𝘁. 𝗢𝗻𝗲. 𝗟𝗶𝗻𝗲. 🎯 Here’s how the game works: 🟥 Red Light → needs clarity... I wouldn't click 🟡 Yellow Light → close, but needs a tweak 🟢 Green Light → I’d click. I’d ask questions. I want to know more. Once you have received 2 Green Lights from the community, SHARE YOUR LINK in your comment in this thread! 🔥 And remember… you guys are directing the traffic here 👀 So yes, hand out lights… but don’t be tossing green lights around like parade candy 🍬 If something doesn’t make you curious enough to click or ask questions, say why. Helpful feedback helps them grow, fake hype keeps them stuck. And in the wise words of Patrick Swayze… be nice 😎 ✨ One person will win this round… But it’s NOT for the best one-liner. 🏆 The winner will be the person giving the most thoughtful, helpful, and constructive feedback throughout the thread. That winner will receive:📌 𝘼 24-𝙝𝙤𝙪𝙧 𝙥𝙞𝙣𝙣𝙚𝙙 𝙥𝙤𝙨𝙩 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 The goal here isn’t just to get a green light…It’s to walk away with messaging that actually makes people lean in 👀 ⏰ We’ll run this through 8PM CST tonight and announce the winner tomorrow! Alright… let’s see what you’ve got 🔥
🚦 RED LIGHT, GREEN LIGHT: The Directory on Skool Edition👀
2 likes • 14d
@Eileen Bennett the first regulate is the name and manage means control . Regulate is only in the sentence twice once for the name and the other what I help people do.
3 likes • 14d
@Eileen Bennett i appreciate editors! I am a published author and I was grateful to have someone edit my work!
The Basement Isn’t Full of Boxes… It’s Full of Decisions | Handling Sentimental Clutter 📦
At some point, many women wake up and realize they’ve somehow become not just the keeper of the family memories, but a multi-generational storage facility. What starts as “𝘫𝘶𝘴𝘵 𝘢 𝘧𝘦𝘸 𝘵𝘩𝘪𝘯𝘨𝘴” slowly turns into bins of holiday decorations, handwritten recipes, old photographs, furniture nobody has room for, and boxes that haven’t been opened in years because the emotions attached to them are heavier than the boxes themselves. That’s the part nobody really prepares you for. Sentimental clutter is different from everyday clutter because it carries stories, identities, relationships, memories, grief, and guilt. Sometimes we hold onto things because they remind us of people we loved. Sometimes we keep them because we’re afraid that letting go means losing the memory itself. And sometimes we simply don’t know what we are “allowed” to release without feeling like the family villain. Inside The Grown Girls’ Table, we are starting honest conversations around the emotional weight of inherited belongings and how to navigate sentimental clutter with more peace and less guilt. This isn’t about becoming a minimalist or sending your entire family history to Goodwill. It is about finding meaningful ways to decide what truly matters, what can be passed on or released without guilt. Memories deserve to be honored, but that doesn’t mean you have to keep every single object forever. We believe there can be peace in what we keep, peace in what we pass on, and even peace in what we finally let go of. If you’ve ever stood in front of a closet, basement, attic, or storage unit thinking, “Where do I even begin with all of this?” we’d love to welcome you into the conversation inside 𝗧𝗵𝗲 𝗚𝗿𝗼𝘄𝗻 𝗚𝗶𝗿𝗹𝘀’ 𝗧𝗮𝗯𝗹𝗲. 💛 And we’d love to hear from you below: What is one physical item, box, or inherited belonging that makes your chest tight every time you think about having to make a decision about it?
The Basement Isn’t Full of Boxes… It’s Full of Decisions | Handling Sentimental Clutter 📦
2 likes • 15d
@Heather Boers yes! I love collaboration!
1 like • 15d
@AnneMarie Kovach yes! Send me a DM and lets chat!
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Lisa Adams
4
39points to level up
@lisa-adams-9606
Trauma-informed coach and social worker helping individuals and families heal, build resilience, and create meaningful, lasting change.

Active 5h ago
Joined Apr 25, 2026
Morinville, Alberta Canada
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