1. what electrolytes do people use? been trying to find ones that are good. 2. what are good but calorie dense foods because i’m having a really hard time with meeting the calories i should and with the big surplus coming up i’m really trying to think hard😂

Daily totals update 151 grams Protein 2157 calories soughdough shepherds pie with ground ancestral venison 1 hour run

I’m going to be honest on here, had a rough two days. Holding myself accountable on here. I didn’t post yesterday and didn’t wake up this morning, but I’m going to do better! So far today I just had black coffee. Didn’t get my morning training in (mad at myself I know). But I’m teaching dance and a barre class later so that will be my workout.

Exercise: 5:30am Squat Training + Core Express @ Energy Going on a run later Food: 5 eggs, 2 lattes, 1 banana 47/180 grams of protein 898 calories no naps yet

Carbed up for squat training tomorrow morning? 😆 Food: French toast & maple syrup Eggs Latte Honey chipotle boneless wings & ranch Pizza Donut Cake Ice cream Exercise: 0 I even took a nap Logging for the sake of transparency I salute 🫡 those who are hitting the targets every day, very impressive 👏