When your mind and body are not in a place they should be, bad news. You need to make yourself even MORE uncomfortable… It will be tough, but facts are facts: you will become stronger with the right mindset. And, it only takes 4 steps. More here! —> https://substack.com/@grantchiasson/note/p-177490707?r=5oqp17&utm_source=notes-share-action&utm_medium=web