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THE BACKROOM | SAY IT. DO IT!

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13 contributions to ADHD Harmony™
Harmony AI 🤯
Holy crap. I won't lie. I signed up for the last challenge, and every time I use Harmony AI I go deeper. Its so validating to have something see me so deeply! What are your guys thoughts?
1 like • 15d
@Margaret R dang, did they say they won't ng it back free again??
1 like • 15d
@Maria Wright thats amazing!! Yeah sometimes we just need someone to reflect it all back to us. Wish we could pay to just use the AI lol
Fraud
Just got to the part of my ADHD assessment that exposed my core belief, and here's the twist: I call myself "lazy and incapable," yet I became a professional dancer through pure hyperfocus. I achieved the exact thing my inner voice swears I can't do - and still felt like a fraud. Both can't be true. Can't wait to find out which one's been lying.
1 like • 15d
Now you have proof!! Focus on the proof!! And run with it!!!!
It's A Good Day!
Its only 11:30am and I feel great so far! Drinking water, which I dont normally do... Woke up at 6:30am Outdoors for fresh air, sun light and grounding, Morning routine done, Zoom call done, and now I am woking on my class with my protein shake and a smile on my face! Good morning Monday, my beautiful friend 🤣🥰 How is Monday treating all of you?
3 likes • 15d
Protein shake, yum!! Happy Monday! 😀 I'm working right now but the weather isn't bad. Can't complain!
SESnapshot
Section 2 of my Snapshot just hit different. I always called it procrastination, but it named the real thing: I keep working for everyone else's vision because investing in my own means risking my belief that my intuition was worth trusting all along. Turns out that's not laziness. It's protection.
0 likes • 15d
Yess!!! Go in on YOU, friend! You only live once, and you can only grow from here. ☘️ TRUST YOURSELF
Daily Check-in
📅 Daily Check-in - June 22, 2026 💭 Reflection: "It's the third day in a row of constant rain. We are getting water advisories to not use any water because our sewage system is overflowing. No shower, no laundry, no dishes, no flushing the toilet... it's starting to get stinky... I guess the only way to get semi-clean is to go outside and wash ourselves. " 🤪 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 🎯 Deep Work 🌅 Focused Morning 📅 No Meetings 🎨 Creative Work 👥 Quality Time
Daily Check-in
2 likes • 15d
Look at you having a good ole time!! ☺️ What do you think contributes most to your happiness in that list?!
1-10 of 13
Abby Davin
3
6points to level up
@abby-koeppel-6810
Quantum Coach helping you master your energy and live a fulfilling life 🥰🩷

Active 7d ago
Joined Feb 24, 2026
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