40k steps last two days my legs r dead

Sup guys, I'm 23. Just got out of 3 and a half year relationship so looking to level up to my max in every way possible. I'm around 6,1 and currently 150 and am trying to get to to 170 weight wise (lean mass). Also trying to get to Senior level at my job and figure out other ways to scale my income. My main issue has always been consistency. I can do 2 - 3 month short burst and will then drop it completely. Hopefully this community will be what I need

I had a good pump today did som back and biceps also tried to do muscle ups is this normal for my hand to look like this if not how can i avoid

Day 2 meditate for 15 mins and read 10 pages

I’m 21 years old based out of the US. I love working out and playing basketball. Currently am working a job but I want to start my own company one day. Looking forward to meeting people!