Let me know in the comments!

Hi all! I’m an ex-collegiate volleyball player turned coach trying to navigate this whole life thing and get back into fitness.

I recently had someone argue with me to try to convince me that your body burns twice as much fat when you do fasted workouts (it doesn't). Curious what other crazy things people may have heard or seen lately?

Who's your college football team? Drop it below👇 If we get 25 comments by tomorrow night we'll randomly pick one person to receive a $25 Amazon Gift Card 🎁

While training for competition, it's pretty clear what we're training for. But even if you don't compete anymore, you can still be training for something. Whether it's for a daily activity or lifelong fitness, we can still be training for a goal (even if the training looks a lot different now). Comment below what you are training for/working toward! I'll go first.