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I'm a former D3 soccer player turned HS coach. Just trying to find a way back for sports to be in my chaotic schedule.

https://podcasts.apple.com/us/podcast/ep-51-rebuilding-identity-after-sports/id1716428533?i=1000733030426 In this conversation, Justin Andrade explores the profound transition that former athletes experience as they move from a structured athletic life to the unstructured reality of everyday life. He discusses the identity shift that occurs when athletes no longer have the accountability and structure provided by their sport, and how they can rebuild that structure in a way that fits their new lives. The conversation emphasizes the importance of maintaining the athlete's mindset while evolving the methods of training and personal growth to ensure long-term success and fulfillment.

In this episode, Justin Andrade discusses the transition from being a college athlete to navigating everyday life. He explores the lessons learned from sports, such as accountability, work ethic, and resilience, while also addressing the challenges faced after leaving the competitive environment, including the all-or-nothing mentality and the struggle for external validation. The conversation emphasizes the importance of redefining one's identity and maintaining a balanced approach to life post-sports. https://podcasts.apple.com/us/podcast/ep-50-college-athletes-life-after/id1716428533?i=1000732011537

I can’t be the only one…