Whether your goal is to lose weight or just live a generally health life, everyone needs quality sleep. Its importance cannot be overstated! Personally, when I started really prioritizing my sleep, my quality of life improved drastically! Take a look at our sleep guide for some practical tips to improve your sleep!

Some of the most challenging situations to be in when you're trying to lose weight or improve body composition are those times when you feel like you're not in control of your nutrition (e.g. family/friend events, out at a restaurant, or a work event). At those times it's important to remember that, no matter what the social situation may be, YOU are in the driver's seat when deciding what to fuel your body with. This portion size guide can be helpful for those times when you're unable to weigh/measure your food and will help you take control of your nutrition!

The end of 2025 is approaching! For many people that means setting new goals for 2026. While I personally think "New Year's resolutions" are a little overrated, the New Year IS a great time to set some realistic goals to accomplish over the course of 2026. Take a look at our guide to help you set appropriate goals for yourself for next year!

Where I live, it’s snowing. While I personally couldn’t be happier, I know winter is not everyone’s cup of tea. And if you’ve been doing cardio sessions outside, this time of year can get tough. Check out this guide of ideas for handling cardio sessions during the cold-weather months!

A topic that definitely relates to me personally - meal prepping without much effort. Sometimes you don't have the time or energy for elaborate meal prep. Here's a video with some options for when you need something fast and easy that will keep you on track toward your goals. https://www.skool.com/formerathletes/classroom/8657de2c?md=2211bcd4a5a44ae694488c9e0220e56d