Welcome to the community! While we are only staring to grow I would love to hear some thoughts and feedback on what is working for you. 5min To start or finish the day. What felt great & what changed? I’m very excited about this Community so thank you for joining when it’s just starting ✨✨✨ Feel free to invite friends. I’ll make official & public invitation in a month or so 🤞

Many people don’t realize that the jaw is directly connected to the neck, the rib cage, and even the pelvis. When the jaw is tight, the neck becomes tight. When the neck becomes tight, the shoulders lift. When the shoulders lift, the ribs cannot expand well. When the ribs cannot expand, the breathing becomes shallow. When the breathing becomes shallow, the nervous system thinks there is stress. So a tight jaw can change: 👉 Your posture 👉 Your breathing 👉 Your nervous system 👉 Your pelvic floor tension 👉 Your lower back ‼️ The jaw is not just for talking and eating. ‼️ The jaw is a posture and breathing muscle.

If you sit all day, your pelvic floor doesn’t stop working. It often starts bracing. When the pelvic floor braces, the abdominal wall follows. Breath becomes shallow. Hips tighten. Low back compensates. So we start from the ground.

So when you show up here, when you share, when you write, when you say “today was hard,” when you say “today was a win,” You are not just helping yourself. You are helping regulate someone else too. We heal in connection. We grow in connection. We regulate in connection. And this community is a place where your nervous system can start to feel: I am not alone. I am supported. I am safe here.

Let's Welcome @Robby Ron son to the BODY KNOWS community — a space where we learn how to feel safe, strong, and at home in our bodies again. When you joined this community, what are you hoping to feel more of in your body?