feels great to be back with the community. For me my beautiful wife @Jacinta Mckinnon is doing her first; and a good mate @Glen Roddy is doing his third. This will be my 4th. I live this way each day, but stepping it up over the next 28 days to push for better. Let’s get back to sharing meals, and keeping each other motivated. Eggs, Spinach, and mushroom for my Brekky today! Coffee with dash almond milk. Let’s rip in!

The Reset is back. 🔄 To everyone who has already done this — you know what it does. You felt it. Mind, body, spirit — something shifted. That's not luck. That's the Reset working. And now it's time to go again. We've had a handful of people finish this challenge and prove that it works. This post is for THEM first — the finishers, the ones who showed up and did the thing. Come back. Do it again. Go deeper this time. And if you're new here and you've been sitting on the fence — this is your sign. 🙌 28 days. A full reset of mind, body, and spirit. Nothing complicated. Just consistency, community, and commitment. I'll be here with you every single day of those 28 days — checking in, cheering you on, holding you accountable. We don't need a crowd. We just need the right people. So — are you in? Drop a 🔥 in the comments or send me a message — I'll be happy to help you! Let's go. 💪

I didn’t think anything was wrong, weighing 122kg. Over 3 resets I have completely changed the way I live and strengthened my mind, body, and spirit. The biggest changes is on the inside. That higher power is guiding and leading me through each day, my bloods have never been better in my life, and I hold my head strong, high, and have confidence like never before. . If you are thinking of signing up, do it for yourself! Commit and be accountable to yourself! The strength of this community will help you through but you have to want it yourself! Welcome back!

I can feel the need for another 28 day reset.

Before I started my first 28 Day Reset challenge I was 122kg. Having completed 3, Today I weigh 89kg. The weight is one thing but the mindset and focus is much bigger! I remember my mindset during my first challenge, thinking to myself I might not do this component or that component. Thinking I will likely revert to my old lifestyle after the challenge. Towards the end of the first, I started feeling better, less joint aches, more mobility, stronger, and focussed! The second challenge I had an idea of what worked for me, and dialled in and refined that! My third challenge I knew what worked and turned up every day, ticked all boxes, each day! My four key learnings which may help you on your journey are: - Each component of the challenge for mind, body, and spirit are as important as each other and if you are going to commit, commit! - What works for someone else may not work for you! Whether that be food, workouts, or how they structure their day - focus on you! - Plan your food and meal prep if you can. - Don’t underestimate the power of spirit and importance of strengthening that! A big focus for me is the higher power, centring that and making it number one! Have a great weekend, all, and enjoy this journey!