Hi Breath work really helps me feel positive, grateful and happy. What is your favorite type of breath work? Why ?

Hello guys! I’m new to your group, thank you for having me here. Looking forward to learn from you. All the best!

Since I have started Aarons meditations,i have noticed full connection to my highest self.Sometimes during his meditations I do come outside of my body and I can see my self from a view in my room which is powerful.I have so much appreciation for Aaron for this and Would love to see him in the UK!

self realized people say that to become one with everything... we must "become empty" what does that mean to "become empty?" can it mean when we let go of desire and ego... that then we become a vessel for the divine to flow through? the key I've found for this that has completely transformed my life has been around focusing on the energy and process instead of the end result... I apply this to my purpose… I focus on making great videos and having fun with it I focus on helping people connect ideas in a new way Telling better stories Adding value to people And then HOW the videos do and who they reach… is NOT my thing to manage… I can give it up to God or the universe If you are going on a date… Your job is to have fun, express the real you and to be yourself 100% Whether they like you or not is NOT your thing to manage… The funny thing is… when you are focused on the process… you have more fun, enjoy it AND… You may find the results are better than ever! This happened recently to me and I’ve had more growth in the last 2 months than I have in 2 years! In a brand new video I explain this insight and show you how to apply it in your life! https://youtu.be/UncpHM_2VPc?si=4wwCYn3ZeGRxXfaT if this resonates with you lmk in the comments below! Anyways hope you are having a great day! Much love, Aaron Doughty p.s with all the craziness happening in the world I think it can be a great time to run another 21 day Raise Your Vibration challenge… would you want to join? Meditations, workshops, and coaching to raise our baseline vibration together